Siddhartha says, “90% of the time when you feel hungry, the fact is that you’re actually thirsty. So whenever you’re hungry, crave a glass of water. 90% of the time, you won’t feel like eating anything.”
Why this makes sense
Water consumption stands as a crucial element in weight loss strategies although many people fail to recognise its importance. The body stays hydrated through water consumption, which also enhances digestion and shows potential benefits for weight reduction, through appetite suppression.
People who experience hunger pangs might actually need water instead of food. A glass of water consumed before meals, helps people consume smaller portions during their meals. Research indicates that drinking water before meals decreases food consumption which results in weight reduction throughout several months.
The body’s waste removal process becomes more efficient when the kidneys and liver function properly because of water consumption. The body’s metabolic processes become more efficient when hydrated because it enables better calorie burning.
Water-rich foods including cucumbers and watermelon, oranges and leafy greens, help with hydration while providing fiber content that promotes feelings of fullness.
