What is mindfulness meditation? Everything you want to know

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</p> <p><span class="char-count">Count: <span data-maxchar="3000" data-plugin="comment-input-remaining">3000</span></span></p> <p><a data-action="comment-close" class="close" href="#">X</a></div> </div> <div class="smsblock clearfix" data-plugin="obscenecmt"> <p>Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. <strong>Help us delete comments</strong> that do not follow these guidelines <strong>by marking them offensive</strong>. Let’s work together to keep the conversation civil.</p> </div> <p>Be the first one to review.</p> <p>We have sent you a verification email. To verify, just follow the link in the message</p> <div data-plugin="comment-loading"><img decoding="async" alt="loader" title="loader" src="https://static.toiimg.com/photo/29439462.cms" /></div> </div> <p><br /> <br /><a href="https://timesofindia.indiatimes.com/life-style/soul-search/what-is-mindfulness-meditation-everything-you-want-to-know/photostory/108647519.cms">Source link </a></p> </div></div><div class="td_block_wrap tdb_single_tags tdi_68 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_68" > <style>.tdb_single_tags{margin-bottom:2px;font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-weight:600}.tdb_single_tags span,.tdb_single_tags a{font-size:11px}.tdb_single_tags span{text-transform:uppercase}.tdb_single_tags a:hover{background-color:var(--td_theme_color,#4db2ec);border-color:var(--td_theme_color,#4db2ec);color:#fff}.tdb_single_tags ul{display:inline-block;margin:0;list-style-type:none;font-size:0}.tdb_single_tags 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class="td-pulldown-size">EDITOR PICKS</span></h4></div><div id=tdi_93 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/mdma-and-hydro-ganja-worth-%e2%82%b928-75-crore-seized-in-bengaluru/" rel="bookmark" class="td-image-wrap " title="MDMA and hydro ganja worth ₹28.75 crore seized in Bengaluru" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://th-i.thgim.com/public/incoming/mx39a3/article70352907.ece/alternates/LANDSCAPE_1200/IMG_Ganja_illegally_2_1_OTCHFIK3.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/mdma-and-hydro-ganja-worth-%e2%82%b928-75-crore-seized-in-bengaluru/" rel="bookmark" title="MDMA and hydro ganja worth ₹28.75 crore seized in Bengaluru">MDMA and hydro ganja worth ₹28.75 crore seized in Bengaluru</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-03T09:46:23+00:00" >December 3, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/indigo-grapples-with-flight-delays-cancellations-amidst-pilot-shortage/" rel="bookmark" class="td-image-wrap " title="IndiGo grapples with flight delays, cancellations amidst pilot shortage" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://th-i.thgim.com/public/incoming/9vwbv4/article70251105.ece/alternates/LANDSCAPE_1200/IndiGo-opts-forGE5F4GRJI.4.jpg.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/indigo-grapples-with-flight-delays-cancellations-amidst-pilot-shortage/" rel="bookmark" title="IndiGo grapples with flight delays, cancellations amidst pilot shortage">IndiGo grapples with flight delays, cancellations amidst pilot shortage</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-03T08:44:31+00:00" >December 3, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/youtuber-rahul-easwar-remanded-to-police-custody-amid-support-for-rape-accused-mla-rahul-mamkootathil/" rel="bookmark" class="td-image-wrap " title="YouTuber Rahul Easwar remanded to police custody amid support for rape accused MLA Rahul Mamkootathil" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://th-i.thgim.com/public/incoming/ur5ol8/article70352529.ece/alternates/LANDSCAPE_1200/PTI10_6_2018_000102B_92885.jpg-e3a81.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/youtuber-rahul-easwar-remanded-to-police-custody-amid-support-for-rape-accused-mla-rahul-mamkootathil/" rel="bookmark" title="YouTuber Rahul Easwar remanded to police custody amid support for rape accused MLA Rahul Mamkootathil">YouTuber Rahul Easwar remanded to police custody amid support for rape accused MLA Rahul Mamkootathil</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-03T07:43:10+00:00" >December 3, 2025</time></span> </span> </div> </div> </div> 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shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","btn_bg":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border":"","btn_border_hover":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","ajax_pagination_infinite_stop":"","css":"","td_column_number":1,"header_color":"","color_preset":"","border_top":"","class":"tdi_96","tdc_css_class":"tdi_96","tdc_css_class_style":"tdi_96_rand_style"}'; block_tdi_96.td_column_number = "1"; block_tdi_96.block_type = "td_flex_block_1"; block_tdi_96.post_count = "3"; block_tdi_96.found_posts = "3510"; block_tdi_96.header_color = ""; block_tdi_96.ajax_pagination_infinite_stop = ""; block_tdi_96.max_num_pages = "1170"; tdBlocksArray.push(block_tdi_96); </script><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR POSTS</span></h4></div><div id=tdi_96 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/help-to-save-scheme-who-is-eligible-for-50-cash-bonus-and-how-does-it-work/" rel="bookmark" class="td-image-wrap " title="Help to Save scheme: Who is eligible for 50% cash bonus and how does it work?" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://static.independent.co.uk/2025/12/03/9/45/AdobeStock_111394647.jpeg?trim=2,0,3,0&width=1200&height=800&crop=1200:800" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/help-to-save-scheme-who-is-eligible-for-50-cash-bonus-and-how-does-it-work/" rel="bookmark" title="Help to Save scheme: Who is eligible for 50% cash bonus and how does it work?">Help to Save scheme: Who is eligible for 50% cash bonus and how does it work?</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-03T10:02:20+00:00" >December 3, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/martin-lewis-debunks-common-premium-bonds-myth-as-absolute-nonsense/" rel="bookmark" class="td-image-wrap " title="Martin Lewis debunks common Premium Bonds myth as ‘absolute nonsense’" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://cdn.jwplayer.com/v2/media/mAItpjtN/poster.jpg?width=720" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/martin-lewis-debunks-common-premium-bonds-myth-as-absolute-nonsense/" rel="bookmark" title="Martin Lewis debunks common Premium Bonds myth as ‘absolute nonsense’">Martin Lewis debunks common Premium Bonds myth as ‘absolute nonsense’</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-03T09:08:48+00:00" >December 3, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/watchdog-brings-forward-deadline-for-motor-finance-firms-to-handle-complaints/" rel="bookmark" class="td-image-wrap " title="Watchdog brings forward deadline for motor finance firms to handle complaints" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://static.independent.co.uk/2025/12/03/09/51f63b6e40455828a8b5bc06896818ddY29udGVudHNlYXJjaGFwaSwxNzY0ODM3NjEw-2.81199339.jpg?width=1200&height=800&crop=1200:800" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/watchdog-brings-forward-deadline-for-motor-finance-firms-to-handle-complaints/" rel="bookmark" title="Watchdog brings forward deadline for motor finance firms to handle complaints">Watchdog brings forward deadline for motor finance firms to handle complaints</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-03T08:55:30+00:00" >December 3, 2025</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_98 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_98{vertical-align:baseline}.tdi_98 .vc_column-inner>.wpb_wrapper,.tdi_98 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_98 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_block_popular_categories tdi_99 widget widget_categories td-pb-border-top td_block_template_2" data-td-block-uid="tdi_99" > <style>.td-theme-wrap .tdi_99 .td-block-title>*,.td-theme-wrap .tdi_99 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_99 .td-subcat-item a:hover,.td-theme-wrap .tdi_99 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_99 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_99 .td-subcat-dropdown:hover .td-subcat-more i{color:#ffffff}.td-theme-wrap .tdi_99 .td-subcat-dropdown ul:after{background-color:#ffffff}.td-theme-wrap .tdi_99 .td_module_wrap:hover .entry-title a,.td-theme-wrap .tdi_99 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What is mindfulness meditation? Everything you want to know | The Times of India

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