Science supports various basic lifestyle practices which help people achieve longer lives, with better health outcomes. People who exercise for at least 150 minutes weekly, through activities like walking, dancing or swimming, will build stronger hearts and muscles, while slowing down their aging process. People who consume unprocessed whole foods including fruits, vegetables, nuts and lean proteins while following Mediterranean or DASH diets, will reduce their risk of developing chronic diseases. The body and brain achieve optimal repair during sleep, when people get seven hours of rest each night. People who stop smoking and drink alcohol in moderation, will experience significant health benefits. A person who wants to live longer, should build social bonds and stay mentally active, while learning to manage their stress levels.
