Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and maintains overall wellness. These days, with excessive AC, indoor activities, and poor sunlight, many find their Vitamin D levels to be low. In such a case, they have to supplement with vitamin D injections or tablets, to stop vitamin D deficiency from occurring. Taking vitamin D supplements without medical guidance and exceeding recommended doses creates potential harm to the human body. The excessive intake of vitamin D leads to dangerous medical issues which include elevated blood calcium levels, kidney damage and heart-related complications. The identification of people who need to restrict their vitamin D intake requires understanding which population groups require special attention. Let’s dig deeper…
