Lemon water shows up on morning routine lists, wellness blogs, and detox plans. But how much of that is true? Dr Saurabh Sethi, a well-known American gastroenterologist, believes that lemon water can play a role in supporting gut health, but not for the reasons most people assume. He doesn’t call it a miracle drink, but rather a smart, balanced hydration habit with some real benefits, if done right. Here are 8 key reasons why lemon water might just deserve a spot on the table.
