US gut doctor explains 8 reasons why drinking lemon water daily might be the best hydration tip

Lemon water shows up on morning routine lists, wellness blogs, and detox plans. But how much of that is true? Dr Saurabh Sethi, a well-known American gastroenterologist, believes that lemon water can play a role in supporting gut health, but not for the reasons most people assume. He doesn’t call it a miracle drink, but rather a smart, balanced hydration habit with some real benefits, if done right. Here are 8 key reasons why lemon water might just deserve a spot on the table.