Home Life Style Top gastroenterologist recommends this liver-loving matcha chia pudding recipe | – The...

Top gastroenterologist recommends this liver-loving matcha chia pudding recipe | – The Times of India

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Top gastroenterologist recommends this liver-loving matcha chia pudding recipe | – The Times of India


Maintaining a healthy liver is essential for overall wellness, as this vital organ helps detoxify the body, regulate metabolism, and support digestion. Incorporating nutrient-rich, antioxidant-packed foods can make a meaningful difference in liver health, and one surprising yet delicious option is matcha chia pudding. AIIMS-trained gastroenterologist Dr Saurabh Sethi, who has also trained at Harvard and Stanford, recently shared this recipe on his Instagram, highlighting its liver-friendly benefits. Combining fibre-rich chia seeds, antioxidant-loaded matcha, and the creamy goodness of Greek yoghurt, this pudding offers a simple, energising, and nourishing way to support both your liver and gut health daily.

Give your liver a boost with matcha chia pudding

Your liver plays a crucial role in keeping your body healthy, filtering toxins, metabolising nutrients, and regulating energy. Supporting this vital organ through diet can make a real difference in overall wellness. AIIMS-trained gastroenterologist Dr Saurabh Sethi, who has also trained at Harvard and Stanford, emphasises that certain nutrient-dense foods can benefit liver function, and one surprisingly delicious option is matcha chia pudding. In an Instagram post on October 12, 2025, Dr Sethi shared this liver-friendly recipe, highlighting its combination of antioxidant-rich green tea and fibre-packed chia seeds as a simple yet effective way to support both liver and gut health.Chia seeds, a key ingredient, are rich in soluble fibre, which aids digestion and helps maintain healthy blood sugar levels. The high fibre content also supports the liver indirectly by improving gut health, as a balanced gut microbiome reduces the inflammatory burden on the liver. Meanwhile, matcha powder is concentrated green tea in its purest form, delivering powerful antioxidants that help neutralise free radicals and protect liver cells from oxidative stress. When combined with other natural ingredients like Greek yoghurt, honey, and vanilla, this pudding becomes both nourishing and indulgent, making liver-friendly eating an enjoyable experience.

How to make a delicious liver-friendly matcha chia pudding

Creating this liver-friendly pudding is straightforward and requires just a few ingredients. Dr Sethi recommends starting with two tablespoons of chia seeds mixed into one cup of Greek yoghurt. The seeds should be stirred in well to prevent clumping and left to soak for a few minutes, allowing them to absorb liquid and form a gel-like consistency. Next, add one teaspoon of matcha powder, which gives the pudding its vibrant green hue and antioxidant boost. For flavour, incorporate one teaspoon each of vanilla extract and honey to add natural sweetness without refined sugars.Once mixed thoroughly, the pudding can be chilled for 15–30 minutes to allow the chia seeds to expand fully and achieve a creamy texture. The result is a thick, satisfying pudding that is energising, easy to digest, and packed with nutrients. Dr Sethi notes that this combination not only tastes delicious but also offers a convenient way to start your day with a liver-supportive meal. The simplicity of the recipe makes it suitable for busy mornings, while its versatility allows you to top it with fresh fruits, nuts, or seeds for added flavour and nutrition.

Matcha: a powerhouse for liver and overall health

Matcha has gained significant attention in recent years for its potential health benefits. A study published in Current Research in Food Science highlighted matcha’s ability to enhance cognitive function, support cardio-metabolic health, and offer anti-tumour properties. The concentrated nature of matcha provides higher levels of catechins, a type of antioxidant, than regular green tea, helping to reduce oxidative stress and inflammation in the body. These properties are particularly beneficial for the liver, which is vulnerable to damage from toxins and free radicals.Further research, including a study in Food Research International, explains that matcha contains bioactive compounds such as catechins, caffeine, and amino acids. These compounds support overall health by improving cardiovascular function, enhancing mental alertness, and providing antioxidant protection. The review also notes that the health benefits of matcha depend on its cultivation and processing methods, meaning that high-quality, ceremonial-grade matcha often delivers the most potent effects. When incorporated into recipes like chia pudding, matcha provides a practical way to enjoy these benefits daily while promoting liver health.

Why adding liver-friendly foods makes a difference

Incorporating liver-friendly foods like matcha chia pudding into your diet can support long-term liver function and overall wellness. The liver is constantly exposed to environmental toxins, processed foods, and metabolic stress, so including nutrient-dense, antioxidant-rich foods helps reduce the risk of liver damage and associated health issues. According to Dr Sethi, small dietary changes, such as adding antioxidant-packed green tea and fibre-rich seeds, can create meaningful benefits over time.Beyond the liver, this pudding also supports gut health and sustained energy levels. The combination of protein from Greek yoghurt, fibre from chia seeds, and antioxidants from matcha promotes balanced digestion, reduces inflammation, and helps maintain steady blood sugar levels. Enjoying such nourishing foods regularly can make liver care simple, enjoyable, and sustainable. As shared by Dr Sethi on his Instagram post, liver-friendly eating is not a restriction but an opportunity to nourish your body, making recipes like matcha chia pudding a delicious and health-conscious choice.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also Read: Fresh or dried dates: Which provides more fibre, vitamins, and minerals





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