Avocados are often praised for healthy fats and fiber. What’s less spoken about is their impressive magnesium content, almost 58 mg per medium avocado. This makes them one of the richest fruit sources of magnesium. The creamy texture also makes avocados easy on the stomach, reducing strain on digestion.
For people who struggle with constipation, avocado provides the rare mix of fiber, healthy fats, and magnesium that works synergistically. Including avocados regularly in your diet can support digestive health, promote regular bowel movements, and contribute to overall nutrient balance in a delicious way.
