Liver diseases are on the rise, and are becoming increasingly common among adolescents and young adults. One among them is nonalcoholic steatohepatitis (NASH), a severe form of nonalcoholic fatty liver disease (NAFLD), which affects millions worldwide. Early diagnosis is crucial for both treatment options and outcomes. If left untreated, this liver disease can progress to cirrhosis and may even require a transplant. Studies have shown that diet plays a crucial role in reversing fatty liver disease. That’s where a NASH-friendly diet comes in. Here’s everything you need to know about the NASH-friendly diet to fight the condition. What is NASH
NASH stands for nonalcoholic steatohepatitis, which is a severe form of nonalcoholic fatty liver disease (NAFLD). These conditions go beyond excess fat in the liver. NASH causes liver inflammation and damage. Nonalcoholic steatohepatitis (NASH) is now known as metabolic dysfunction-associated steatohepatitis (MASH). Symptoms are often absent for this condition, which is why it is alarming and a silent killer. However, some may experience symptoms such as feeling tired (persistent fatigue), or pain in the upper right side of the abdomen, where the liver is located. NASH-friendly diet
A well-balanced and nutritious diet is crucial for keeping the liver healthy.
Diet is key to managing MASH. A well-balanced and nutritious diet is important. The first line of treatment for MASH is weight loss through a combination of healthy eating, lower intake of calories, and increasing physical activity. What to eat and avoid
A Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like omega-3 fatty acids, is often recommended to improve the condition. This diet also reduces the intake of saturated fats and refined sugars, which exacerbate liver damage. A NASH-friendly diet includes olive oil, avocados, fatty fish, and nuts for their anti-inflammatory properties. Unsweetened coffee without milk is also linked to reduced liver fat. A 2021 study found that drinking coffee can decrease the risk of adverse clinical outcomes in chronic liver disease. The study showed that drinking 3 cups of coffee daily can reduce the risk of fatty liver by 20%, and death from chronic liver disease by 49%. “Coffee is widely accessible, and the benefits we see from our study may mean it could offer a potential preventative treatment for chronic liver disease. This would be especially valuable in countries with lower income and worse access to healthcare and where the burden of chronic liver disease is highest,” the lead author said.
On the other hand, foods like red meat, refined grains, and soft drinks can worsen MASH, and so it is best to limit or avoid them.
