The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is burdened by processed foods, pollution, or an erratic lifestyle, its efficiency can decline. At a recent health discussion, India’s leading gastroenterologist, Dr Shiv Kumar Sarin, highlighted in an interview with the Lallantop that certain foods naturally support the liver’s detox function. These aren’t exotic superfoods but everyday ingredients found in most kitchens. When included regularly, they act like gentle cleansers, helping the liver repair and function better.
