Lifestyle medicine expert Dr Akshat Chadha rates 6 habits to boost brain health and sharpen memory

Human beings are social creatures, and maintaining strong relationships has a direct impact on brain health. Social interaction stimulates a lot of cognitive processes, all the while improving emotional health, and reduces the risk of dementia. According to Dr. Chadha, nurturing meaningful relationships with friends, family and community is just as important as diet or exercise. Rated a solid 10/10 by Dr. Chadha, activities such as phone calls with friends, hanging out at your favourite spot, all boost happiness but also preserve memory and enhance cognition.