Ghee is unquestionably regarded as a healthy fat and is frequently advised to be eaten uncooked by dripping it over hot, cooked food. Ghee lowers the acidic pH of our digestive tract and improves absorption in the small intestine. Antioxidants, which are found naturally in cow’s ghee, get rid of free radicals and stop oxidation. Ghee is a primary source of fuel for all of the body’s cells, and Ayurveda says that consuming it in the morning on an empty stomach treats the body like rasa. It’s crucial to serve ghee to your kids because it enhances cell renewal, which accelerates a child’s body’s growth. These are some of the factors that make ghee essential for children:
Prevents child obesity
Most parents worry that it could cause weight gain and obesity and are frequently hesitant to give their kids ghee. Actually, because ghee is lipolytic by nature, it improves digestion and general health by breaking down the fat in other foods. Conjugated linoleic acid, or CLA, is another substance that is abundant in ghee and is beneficial to the heart and weight loss. Therefore, ghee actually promotes digestion and aids with weight control when taken in moderation.
Provides complete nutrition
Omega-3 fatty acids and vitamins A, E, and K can also be found in ghee. Together, these nutrients promote blood coagulation, bone density, immunity, skin health, and brain development.
Helps with child growth
Vitamin E, which is included in tiny amounts in ghee, promotes a baby’s normal growth and development. It has several nutrients that help the baby’s brain and bones grow. Since pure cow ghee is well-liked and has been shown to improve digestion and immunity, it is perfect for newborns whose immune and digestive systems are still developing.
Increases good fat
Ghee’s butyric acid and medium-chain triglycerides aid in the mobilization and removal of bodily fats that are difficult to eliminate, which raises good cholesterol. But excessive intake is not a good idea.
Improves energy levels
Fat, which is abundant in ghee, is a concentrated energy source that supports a baby’s quick development and growth. In particular, saturated fat—one of the most prevalent forms of fat in breast milk—is plentiful in ghee. Dairy products’ saturated fats have been closely examined in recent years due to their link to adult heart disease, but a new study by NCBI indicates that they can be a healthy component of a balanced diet and may not have as detrimental an effect on the heart as previously believed.
How to include ghee in your child’s diet?
The most effective way to incorporate ghee into your child’s diet is to use tried-and-true recipes.
A bowl of hot daal can be served with rice and a small amount of ghee.
Adding ghee and jaggery powder to a roti and rolling it up for your child as a noon or evening snack is another timeless favorite.
Another tasty and nutritious dish that most children adore is atta halwa. Just toast 2 tsp of atta (whole-wheat flour) in 1 tsp of heated ghee. Incorporate 1.5 cups of boiling water into the atta once it has turned golden-brown. Continue stirring until the halwa is ready and the water has been absorbed.
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