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Triphala Powder: Benefits, Uses, and How to Make it at Home | – Times of India


With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here’s all you need to know about Triphala and its benefits and how it can be made at home.So, read on to find out…
What is Triphala?
Triphala Churna is a traditional Ayurvedic herbal remedy made from a mix of three fruits: Amalaki (amla), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This Churna is revered for its umpteen health benefits, which is also used as an Ayurvedic medicine to treat several ailments.

Nutrients in Triphala
Triphala is rich in vitamin C, vital for immune function and skin health. Bibhitaki contains tannins with antioxidant properties, while Haritaki provides gallic acid and triterpenoids, known for their anti-inflammatory and hepatoprotective effects. Together, these fruits offer flavonoids, fiber for digestion, and assorted minerals, promoting bowel regularity, detoxification, and overall well-being through antioxidant support and immune modulation.
Health benefits of Triphala powder
Digestive Health
Triphala is known for its gentle laxative properties, which can help promote regular bowel movements and alleviate constipation. It also supports healthy digestion and may help relieve digestive discomfort.
Antioxidant Properties
The three fruits in triphala are rich in antioxidants, which help neutralize harmful free radicals in the body and protect cells from oxidative damage. This can contribute to overall health and well-being.

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Detoxification
Triphala is believed to support detoxification processes in the body by promoting the elimination of toxins and waste products. It helps cleanse the colon and liver, which can improve overall health and vitality.
Immune Support
The potent combination of antioxidants and nutrients in triphala may help strengthen the immune system and protect against infections and illnesses.
Anti-inflammatory Effects
Triphala has anti-inflammatory properties that may help reduce inflammation in the body, which is associated with various chronic diseases and conditions.
Oral Health
Some research suggests that triphala may help promote oral health by reducing plaque formation, gum inflammation, and bad breath.

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How to make Triphala Powder at home:
Ingredients:
100 grams Amalaki dried fruit
100 grams Bibhitaki
100 grams Haritaki
Take a grinder and combine equal parts of these dried fruits.
Grind the mixture into a fine powder.
Once ground into a powder, store the Triphala powder in an airtight container away from moisture, heat, and sunlight.
Your homemade Triphala powder is now ready to use.

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How to consume
Mix 1/2 to 1 teaspoon of triphala powder with warm water or herbal tea.
Drink it on an empty stomach in the morning or before bedtime.
Start with a smaller dose and gradually increase as needed, based on individual tolerance and response.
Note:
It is best to seek medical guidance before adding Triphala to your daily diet, especially if you have underlying health issues.

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