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Feeling overburdened? 7 tricks that work like magic to reduce stress – Times of India


Stress can seep into and burden us in the busyness of modern life, impairing our physical and mental health. But do not worry! Here is a list of 7 tried-and-true methods that will help you regain your energy and peace of mind by reducing stress like magic. These methods, which range from basic breathing exercises to the therapeutic effects of laughter, are simple to use and have a major impact on stress management.

Deep breathing

One of the quickest ways to alleviate stress is through deep breathing exercises. By taking slow, deep breaths, you signal to your body to relax, triggering a calming response in your nervous system. Simply find a quiet space, sit or lie down comfortably, and focus on inhaling deeply through your nose, letting your abdomen expand, then exhaling slowly through your mouth. Repeat this for a few minutes whenever you feel overwhelmed.

Laughter

They say laughter is the best medicine, and it’s certainly true when it comes to reducing stress. Watching a funny movie, spending time with friends who make you laugh, or even engaging in laughter yoga can all help release endorphins, the body’s natural feel-good chemicals, which can counteract the effects of stress hormones.

Social circle

Don’t underestimate the power of human connection in combating stress. Spending quality time with friends and loved ones can provide a sense of belonging and support, helping to buffer against the negative effects of stress. Whether it’s a heartfelt conversation or a fun outing, nurturing your social connections can be a powerful antidote to stress.

Positive self-talk

Our inner dialogue plays a significant role in how we perceive and manage stress. By practicing positive self-talk, you can reframe negative thoughts and cultivate a more optimistic outlook. Instead of dwelling on what could go wrong, focus on what you can control and find solutions to challenges. Affirmations and self-compassion exercises can also help boost resilience in the face of stress.

Stress (1)

Image: Canva

Drink stress-reducing tea

Certain herbal teas, such as chamomile, peppermint, and green tea, have been shown to have calming properties that can help reduce stress and promote relaxation. Adding these teas into your daily routine can provide a soothing ritual to unwind and de-stress. Simply steep a bag in hot water, sip mindfully, and feel the tension melt away.

Use a diffuser

Aromatherapy is another effective tool for stress relief, and using a diffuser to disperse calming essential oils can create a tranquil atmosphere in your home or workspace. Scents like lavender, bergamot, and eucalyptus have been shown to have stress-reducing effects, helping to promote relaxation and mental clarity.

Start journaling

Putting pen to paper can be a therapeutic way to process emotions and reduce stress. Whether it’s jotting down your thoughts and feelings, keeping a gratitude journal, or writing out your worries to release them from your mind, journaling can provide a sense of clarity and perspective. Make it a daily habit to spend a few minutes reflecting on your day and expressing yourself through writing.

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