​Chhole Benefits: 8 reasons to include chickpeas in your diet

​​Rich in Vitamins and Minerals​

Chickpeas are packed with essential vitamins and minerals such as iron, folate, zinc, and B vitamins. These nutrients are vital for various bodily functions, including red blood cell production, immune support, and energy metabolism. Folate, in particular, is important for pregnant women as it supports fetal development.