Millets are naturally rich in fiber, protein, vitamins, and minerals, which makes these gluten-free grains super healthy. Apart from that, millets have a low glycemic index and are slowly digested, which further leads to gradual release of glucose into the bloodstream, which helps prevent spikes in blood sugar levels. Moreover, the high fiber content of millets help in better digestion and slows down the absorption of carbohydrates, which leads to better blood sugar management. Thus, adding millets to the daily diet can help in better addition to a balanced diet for overall health and well-being.
