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​8 yoga poses that can reduce waist size effectively

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​8 yoga poses that can reduce waist size effectively

​Why does waist size increase?

It might be due to many factors such as abdominal fat accumulation from imbalanced diets, lack of physical exercises, hormonal imbalance, genetic disorders, and stress. Sedentary life, high sugar consumption, and not having adequate sleep contribute to increased waistlines.



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