Here are a few reasons why you should never skip your meals:
1. Increases the risk of anxiety and depression
Skipping meals may not only lead to overeating later in the day, but it can also make you more prone to stress and anxiety. According to a study published in BMC Psychiatry, skipping breakfast is related to decline in cognitive performance and increased frailty. Regularly skipping meals can lead to mood swings, with hunger causing anger and irritation. Extended periods of hunger can create unnecessary tension and panic, affecting your decision-making skills and leading to stress, anxiety, and depression.
2. Impact on blood sugar
Not eating your first meal of the day can be harmful for people with diabetes as it can affect your blood sugar regulation. According to Nutrition Journal, women who skipped breakfast had more chances of having elevated fasting blood glucose levels than those who ate three meals. Besides, when you don’t eat for a long time, your sugar levels drop quickly. This can cause weakness and dizziness. Your body needs proper food to provide energy, keep you healthy, and maintain your sugar levels.
3. Bad for digestion
Not eating enough meals in a day can lead to constipation. Apart from not eating fibre, NHS inform says a change in your routine or lifestyle, can also be a reason behind irregular bowel movements. A proper diet is important for good digestion.
4. Trouble in concentrating
When you are not eating properly, it can result in a lack of energy for the day. You may feel low on energy, have trouble working, feel dizzy, and be moody. Not eating a proper diet can also make you more susceptible to illnesses.
5. Slows down your metabolism
Skipping meals can lower your metabolism, causing you to burn less energy. This can also lead to weight gain. According to a study published in Nutrition and Metabolism, breakfast skipping can have a detrimental effect on the working Korean male population, especially in young adults.
5 Herbs that can aid weight loss
var _mfq = window._mfq || [];
_mfq.push([“setVariable”, “toi_titan”, window.location.href]);
!(function(f, b, e, v, n, t, s) {
function loadFBEvents(isFBCampaignActive) {
if (!isFBCampaignActive) {
return;
}
(function(f, b, e, v, n, t, s) {
if (f.fbq) return;
n = f.fbq = function() {
n.callMethod ? n.callMethod(…arguments) : n.queue.push(arguments);
};
if (!f._fbq) f._fbq = n;
n.push = n;
n.loaded = !0;
n.version = ‘2.0’;
n.queue = [];
t = b.createElement(e);
t.async = !0;
t.defer = !0;
t.src = v;
s = b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t, s);
})(f, b, e, ‘https://connect.facebook.net/en_US/fbevents.js’, n, t, s);
fbq(‘init’, ‘593671331875494’);
fbq(‘track’, ‘PageView’);
};
function loadGtagEvents(isGoogleCampaignActive) {
if (!isGoogleCampaignActive) {
return;
}
var id = document.getElementById(‘toi-plus-google-campaign’);
if (id) {
return;
}
(function(f, b, e, v, n, t, s) {
t = b.createElement(e);
t.async = !0;
t.defer = !0;
t.src = v;
t.id = ‘toi-plus-google-campaign’;
s = b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t, s);
})(f, b, e, ‘https://www.googletagmanager.com/gtag/js?id=AW-877820074’, n, t, s);
};
function loadSurvicateJs(allowedSurvicateSections = []){
const section = window.location.pathname.split(‘/’)[1]
const isHomePageAllowed = window.location.pathname === ‘/’ && allowedSurvicateSections.includes(‘homepage’)
if(allowedSurvicateSections.includes(section) || isHomePageAllowed){
(function(w) {
function setAttributes() {
var prime_user_status = window.isPrime ? ‘paid’ : ‘free’ ;
var viwedVariant = window.isAbPrimeHP_B ? ‘B’ : ‘A’;
w._sva.setVisitorTraits({
toi_user_subscription_status : prime_user_status,
toi_homepage_variant_status: viwedVariant
});
}
if (w._sva && w._sva.setVisitorTraits) {
setAttributes();
} else {
w.addEventListener(“SurvicateReady”, setAttributes);
}
var s = document.createElement(‘script’);
s.src=”https://survey.survicate.com/workspaces/0be6ae9845d14a7c8ff08a7a00bd9b21/web_surveys.js”;
s.async = true;
var e = document.getElementsByTagName(‘script’)[0];
e.parentNode.insertBefore(s, e);
})(window);
}
}
window.TimesApps = window.TimesApps || {};
var TimesApps = window.TimesApps;
TimesApps.toiPlusEvents = function(config) {
var isConfigAvailable = “toiplus_site_settings” in f && “isFBCampaignActive” in f.toiplus_site_settings && “isGoogleCampaignActive” in f.toiplus_site_settings;
var isPrimeUser = window.isPrime;
var isPrimeUserLayout = window.isPrimeUserLayout;
if (isConfigAvailable && !isPrimeUser) {
loadGtagEvents(f.toiplus_site_settings.isGoogleCampaignActive);
loadFBEvents(f.toiplus_site_settings.isFBCampaignActive);
loadSurvicateJs(f.toiplus_site_settings.allowedSurvicateSections);
} else {
var JarvisUrl=”https://jarvis.indiatimes.com/v1/feeds/toi_plus/site_settings/643526e21443833f0c454615?db_env=published”;
window.getFromClient(JarvisUrl, function(config){
if (config) {
const allowedSectionSuricate = (isPrimeUserLayout) ? config?.allowedSurvicatePrimeSections : config?.allowedSurvicateSections
loadGtagEvents(config?.isGoogleCampaignActive);
loadFBEvents(config?.isFBCampaignActive);
loadSurvicateJs(allowedSectionSuricate);
}
})
}
};
})(
window,
document,
‘script’,
);
Source link
