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10 reasons why mulberries are a must-have in summer | – Times of India

Mulberries, with their sweet-tart flavor and juicy texture, are a delightful addition to any summer menu. Not only are they delicious, but they also offer a host of health benefits that make them a must-have during the warmer months. Here are 10 reasons why mulberries should be on your summer shopping list.
Rich in Antioxidants
Mulberries are packed with antioxidants, including vitamin C, flavonoids, and resveratrol, which help protect the body from oxidative stress and inflammation.
Boost Immune System
The high vitamin C content in mulberries strengthens the immune system, helping the body fight off infections and illnesses commonly associated with the summer season.
Support Digestive Health
Mulberries are a good source of dietary fiber, which promotes healthy digestion and helps prevent constipation, bloating, and other digestive issues.
Aid Weight Management
With their low calorie and high fiber content, mulberries make a satisfying yet low-calorie snack option, perfect for those looking to manage their weight during the summer months.
Improve Heart Health
The antioxidants and fiber in mulberries support heart health by lowering cholesterol levels, reducing the risk of heart disease, and improving overall cardiovascular function.
Enhance Skin Health
The vitamin C and resveratrol in mulberries help promote collagen production, improving skin elasticity and reducing the signs of aging, such as wrinkles and fine lines.
Regulate Blood Sugar Levels
Mulberries have a low glycemic index, meaning they cause a slower and steadier rise in blood sugar levels, making them a suitable snack option for individuals with diabetes or those looking to maintain stable energy levels throughout the day.
Provide Energy Boost
Mulberries are a rich source of carbohydrates and natural sugars, providing a quick and sustainable energy boost to keep you active and alert during the long summer days.
Combat Summer Fatigue
With their refreshing taste and nutrient-rich profile, mulberries help combat summer fatigue and keep you feeling energized and revitalized, even in the hottest weather.
Versatile Culinary Ingredient
From adding sweetness to salads and yogurt to being used in smoothies, desserts, and jams, mulberries are a versatile culinary ingredient that adds flavor and nutrition to a wide range of summer dishes.

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