Isabgol Benefits: From diabetics to high-cholesterol patients: 5 types of people who should consume Isabgol regularly

Isabgol, also known as psyllium husk, is more than just a natural remedy for constipation. This fiber supplement can do wonders for digestion, heart health, and even blood sugar control, if taken the right way. Nutrition experts like Kanchan Nayyar (@healthy_gutlife) say that how you take Isabgol can completely change its effect on the body. Here are five groups of people who can benefit most from it, and the right way to use it safely.