When was the last time you washed your bedsheets? What about pillows? Do you rewear your underwear without washing? Do you know you have to replace your pillows? If not, this is certainly for you. Dr. Manan Vora, a leading orthopedic surgeon and sports doctor based in Mumbai, India, has shared insights on personal hygiene and keeping your home clean. “If you can’t remember the last time you cleaned these… It’s your sign to fix it,” the doctor said. Hygiene starts at homeDr. Vora emphasizes that hygiene starts at home. From the towel you use to the underwear you wear, everyday items can harbor bacteria, sweat, and oils if not cleaned regularly. This could lead to skin irritations, infections, and allergies, and eventually poor health.How often should you wash your underwear
According to Dr. Vora, underwear should be washed after every use. This is because this piece of clothing has direct contact with your skin. So, it collects sweat, bacteria, and oils daily. So, it is important to wash your underwear after every use. Bed sheets and pillows
How often should you wash your bed sheets and pillows? After every use, once a month, or once in three months? Well, it is ideal to wash your bed sheets once a week. Just like your clothes, bed sheets too accumulate sweat, dead skin cells, and oils from daily use. You sleep on them daily, which is 7-9 hours a day. So it’s crucial to keep them clean for better sleep quality and skin health. Pillow covers should be washed every three or four days, especially if you have oily skin or acne. Yes, that’s right. You should also wash your pillow every six months, as they trap sweat and drool.When it comes to blankets, ensure to wash them every 2-3 months, as dust and body oil build up. Jeans
You should be washing jeans after four or five wears. Remember, if they stink, wash them sooner. After every wear, dry them in the sun, and then they are good to use. What about your towel? Well, you are supposed to wash your towel after every two or three uses. This is because wet towels are like germ magnets. They accumulate dirt and water, and are an ideal place for bacteria to grow. If you are not washing your towel regularly, you are more prone to bacterial infections, skin diseases, and other health problems.
You are supposed to replace your toothbrush every three months. Yes, that’s right. Throw them away after three months. Also, if the bristles fray, it’s time to change them.
