The Best Home Workout Items For Older Folks, According To A Physical Therapist

“Our number one choice is usually resistance bands with handles,” DeRosa explained to HuffPost. “They are cost effective and come in varied resistance so people can use lighter or stronger bands if they feel the exercises [are] too easy or too hard.”

DeRosa recommended this five-pack of bands to start off with.

“Routines with the bands can be used to build upper body strength and lower body strength and of course should never be painful when performing,” he said. “We always like to incorporate functional exercises, like sit to stand from a chair or bed and supported step ups as these are weight-bearing exercises that not only build strength but also help increase bone density [since] our bone density decreases as we age.”

“Adjustable ankle weights are great for doing upper and lower body exercises and allow you to increase or decrease resistance as needed,” DeRosa explained.

DeRosa recommended this pair of ankle weights, which are each adjustable from one to five pounds. They also have adjustable straps to ensure a comfortable fit. They’re available in multiple colors and with higher weight offerings.

“[The] Cubii elliptical machine is a great way to increase lower body strength, ROM [an exercise technique to improve joint flexibility and mobility] and build some cardiovascular endurance,” DeRosa wrote.

The Cubii elliptical, which DeRosa specifically recommended, is compact, portable and offers adjustable peddling resistance. It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also has Bluetooth connectivity and an app that tracks your strides, time and more.

Lowe’s rating: 4.1 out of 5

Walking pads are generally one of the most revered indoor fitness options for small spaces, however they often lack some of the benefits that standard treadmills offer, such as incline. This compact treadmill, which has an incline feature and pop-up handles, folds flat when not in use to easily slide beneath beds, couches or inside closets. The digital monitor helps users track things like calories burned, distance and speed.

Promising Lowe’s review: “Had a manual treadmill years ago and I loved that one so I decided to get another manual as I was finding it hard to find the time to go for a walk early in the day before it got too hot. This treadmill exceeded my expectations. It was easy to assemble and I think is very sturdy. It takes up a lot less room than we had expected so it stays put now in front of the TV. I love this machine. Best money I have spent in a long time. It is a very hard workout. I have always thought manual treadmills are more of a workout than electric ones. I still believe that after purchasing this one. Highly recommend this treadmill.” — Debra H

Amazon rating: 4.1 out of 5

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches according to your waist. The shock absorbing rollers inside the hoop ensure a smooth and comfortable rotation while using the hoop.

Promising Amazon review: “I’ve had this little gadget about 2 weeks now, and I’ve been making myself do it at least 30 minutes every day. My day consists of driving back and forth to work 40 minutes each way, and then sitting in front of a computer ALL day, so I get very little exercise. My body is starting to show it, and I’ve got the menopause belly going on. I knew I needed to do something. This took some practice getting into the rhythm to make this thing swing. I figured out you have to make it as tight as you can, and it also helps me if I put my thumbs in front and push out on it just a little – which I think keeps it level. This way, I can get this thing swinging, and really get my hips into it. I can FEEL the soreness in my hips and legs after I do this for 30 minutes. It is a workout! I set the timer on my phone, and stand in front of the TV, and just go! It passes pretty quickly. I really think I can see some progress in my belly. I haven’t removed any links yet, but I’m determined! I actually feel looser, and feel like I can move better. I’m one that has always hated exercise, but I am really enjoying this method. Give it a try!” — 2Okies

Amazon rating: 4.3 out of 5 stars

Available at varying weights, this pilates stick set features a steel rod with sweat-proof, anti-slip foam that is soft and comfy. It also includes two kinds of bands with varying levels of resistance. It’s definitely smaller than having a reformer machine in your home.

Promising Amazon review: “Love this pilates bar! Reasonably priced and useful for a variety of exercises that you can find on the instructions sheet that comes with it. Plenty of exercises can also be found online. I love that I can increase or decrease the weight. I bought the 40 and 50 lb version, and I am still learning different ways to use this bar and that is the fun part! Looking forward to learning and using different exercises for different muscle groups. Great for if you work from home. A lot of the exercises imitate some that are done at the gym, so I feel like I am getting a hard enough work-out; but not over – kill, which is perfect for reaching my at home fitness goals! I do the exercises alone or while following along with individuals online. At first, it takes a bit of effort to find all the exercises that you want to learn and do, and re-arranging the parts to accommodate each exercise takes a bit of learning, but the instructions and online tutorials make it easy and less of a headache. Overall — a fun and useful exercise choice!” — Amazonlady

Amazon rating: 4.4 out of 5

This strong and sturdy door strap is the perfect complement to a resistance band workout regime. It features five anchors at different heights that can accommodate different exercises ad people of all heights. This option is a 14-piece set that includes multiple bands.

Promising review: “I am obsessed with this product. I feel like I don’t even need the weight set I ordered now. The strap is good quality and fastens securely around the door. I like that the anchors give you options for both strap and metal loop connections. I love that it comes with both handles and Velcro ankle wrap connections. It is truly a versatile product. I am already benefiting a lot from using it… with increasing muscle mass, flexibility, and decreased pain in my joints. Will recommend to all my friends. Thank you!” — Christina Gonzales

Amazon rating: 4.4 out of 5 stars

This small but mighty stair stepper provides a full-body workout. It comes with removable training bands and is a great way to get low-impact cardio into your day. It has sturdy, non-slip foot pads and a hydraulic drive system that ensures a smooth stepping motion.

Promising review: “So many pros about this product. To begin with, the product came well packaged and secure. Second, the product was already put together. No screws, tools, or assistance were needed! The only thing I had to do was hook the resistance bands onto the stepper. It also came with an extra battery. I used it for the first time, two days after purchasing it, and it’s a great home-gym piece of equipment. The stepper is easy to carry around, store, and use. On the days I’m unable to make it to the gym, I can use this and it’s resistance bands for a full workout. So far, it’s been a great item, for great price, and great purchase! I’d recommend.” — Paige

Amazon rating: 4.8 out of 5

Made with solid cast iron and a durable vinyl finish, these kettlebells will last a long, long time, making them a great investment. They have a flat bottom for stability and can be used for all kinds of strength-building exercises. They’re available in five pound increments from 5-50 pounds and are sold individually or in pairs.

Promising review: “When searching for a kettlebell, I went with this more affordable option and so happy I did! It was more affordable than competitors but very nice quality!” — Amanda Peterson

Amazon rating: 4.6 out of 5

If you’re more of a cyclist than a walker but don’t want to invest in or take up a ton of living space with a Peleton, this under-the-desk elliptical is just what you need. It’s ergonomic, compact and enables you to get your workout or PT in while sitting comfortably.

Promising review: “I don’t like admitting I’m sedentary person, but it is what it is. I have a heart condition which means low energy and swelling in my feet and legs. What energy I have during the day goes to taking care of my house and yard, not very aerobic. I realize that if I’d become more active I would likely have more energy as it would make my heart stronger. On a whim, I splurged on the Cubii Jr. It was super easy to put together, very well constructed and super smooth and quiet to use. And I am using it! Wow. Right away I noticed a difference in the edema in my feet and legs. It is so easy to use that my goal is to use it a little more each day. I’m up to 3 with 2500-3000 “steps” per day. Hey, Rome wasn’t built in a day either! I saw my cardiologist yesterday. She’s familiar with the machine and gave it a thumbs up. I think it would be an excellent starting point for anyone who is exercise shy and a device that you’d continue to use even if you become more active. It’s just so easy to use while checking email, shopping on Amazon, etc, etc. Sometimes I even forget that I’m using it. I’m 79, so don’t let age stop you!” — K.D.

Amazon rating: 4.5 out of 5 stars

I swear by my resistance band set. These versatile rubber strips are great for everything from stretching to strength training. This set of five comes with various resistance levels and its own carry bag so you can tuck it away with ease. It’s also great for traveling.

Promising Amazon review: “I love the feeling I have after a workout, but I hate going to the gym and I can’t afford serious equipment to exercise at home. These are something small, easy, and affordable that you can start with. I love that they’re small enough to keep anywhere, so I keep them in a drawer in my living room. Sometimes I will take one out and do a few reps while I watch tv.” — J. Mathews

Amazon rating: 4.5 out of 5 stars

The Perfect Pushup isn’t just for ’90s dads, it’s a great way to work the upper body and more. The handle helps to reduce joint strain and keeps your muscles engaged so you can build strength and definition in your arms, shoulders, chest, back, abs and more.

Promising review: “Very comfortable. Easy to assemble, clean, and use. Relief from plain push-up stands. Healthy, full motion push-ups.” — Krueger

Amazon rating: 4.6 out of 5

This kit includes five different tube bands, one that provides 10 pounds of resistance, another with 20 pounds, then 30 pounds, 40 pounds and 50 pounds. They’re really versatile and great for toning arms, shoulders, chest, glutes, legs and more.

Promising review: “I bought these bands to do physical therapy exercises and they work great! The handles are comfortable and the bands have great elasticity with resistance. All bands are labeled with weights and the clips make changing the attachments easy. They come stored in a drawstring bag for easy storage.” — DR

Amazon rating: 4.8 out of 5

Available in sets of two, three and five pounds or three, five and eight pounds, these dumbbells are all you need to get your upper body nice and strong. Each set comes with an easy-to-assemble storage stand so you can just pop them in a corner or closet without worrying about taking up a large footprint or dealing with a mess.

Promising review: “Highly recommend. This set is perfect if you want multiple weights and you don’t want them cluttering your floor. The holder was easy to put together and so far it’s sturdier than you would think plastic could be.” — Flap and Bnix

Amazon rating: 4.7 out of 5

Okay, before you tell me that this isn’t good for small spaces, hear me out! I’ve had a mini trampoline in various tiny apartments for years and it’s my absolute favorite way to get some low-impact cardio in. You can unscrew the legs and tuck it under the bed, prop it up against the wall or slide it into the back of a roomy closet. It’s so much fun and such a great low-impact workout that it’s worth the slight hassle.

Promising review: “I’ve had my JumpSport for a month and couldn’t be happier with my purchase! I researched rebounders in depth before choosing this model – it’s solid, stable, and makes no noise when I use it. I have never enjoyed cardio workouts but this is very fun and I have been using it consistently since I received it, which says a lot! Another big benefit for me is my lymph nodes have stopped swelling painfully about a week after I started using it. I have no medical experience but having read about the benefits of rebounding I believe this fixed my issue of 2.5 months (I had already been checked by my doc). It’s also easy to move yet feels 100% stable. I love this rebounder and highly recommend it – it’s worth the money for the health benefits, not to mention the fun!” — Becca

Target rating: 4.5 out of 5

These wrist and ankle weights are an easy way to add a bit of resistance to everything from your daily walk to an at-home yoga or pilates class. They’re available in seven different fun colors and come in one or two-pound options.

Promising Amazon review: “Love love love these. I got these to wear during my Barre class. They are the perfect amount of weight, easy to store because they come with their own little bag. I wear these walking as well and they are very comfortable. Can be worn on ankles or wrists.” — Julia Hammermeister

Amazon rating: 4.7 out of 5

Sometimes all you need is a fresh new yoga mat to reinvigorate a workout routine. This lovely option from Gaiam is nice and thick with non-slip padding to keep your joints safe and comfortable. It’s available in 40 different color and pattern options.

Promising Amazon review: “Bought new mat for yoga class. I order one not realizing how amazing the design is. I LOVE it. It’s stable, durable and comfortable. Added bonus was the design. Completely in love with it.” — Maureen McGuire

Amazon rating: 4.5 out of 5

I love these adjustable and versatile ankle weights and use them for everything from pilates to power walking, and even for a bit of resistance while on the trampoline. Available in five different colors, they can be customized to weigh one pound each or all the way up to five pounds each, making them a great investment if you want an option that can be adjusted for the kind of exercise you’re doing.

Promising review: “Comfortable. These ankle weights are great you just Velcro them on your legs there’s no sharp edges. They’re soft everywhere easy on and easy off very good I would buy them again.” — Brenda

Amazon rating: 4.4 out of 5

Keep things simple with an old-fashioned jump rope with a twist. It has an LED display that includes a timer, weight, calories and circles. It can precisely count time and display all your stats. It doesn’t get much more low-profile than this!

Promising review: “I’ve always loved jump rope for exercise and with cold and flu season in full effect, I wanted to burn calories at home instead of picking up germs from the gym. This jump rope is a super simple and basic piece of fitness equipment that is pretty much a must-have for anybody with a home gym. It’s also great for beginners and more advanced fitness levels and it’s Just a fun way to train! Jumping rope Burns a lot of calories and I love that this rope can go with you anywhere, it is super portable and doesn’t take up a lot of storage space. This jump rope has ergonomic Handles that are nice hold and I like the lcd screen that tracks my workout stats. The screen shows Timer, Weight, Calories burned and Circles. I can set my weight for more accurate measurements and calories burned. Love it!” — Anna J.

Amazon rating: 4.6 out of 5

This durable, quiet and eternally popular ab roller is a great way to build core strength. It’s made with stainless steel, foam-padded handles and a non-slip design so you stay comfortable and safe while stretching your endurance. This set includes two resistance bands, two knee pads, two push-up bar handles, grips and an exercise guide.

Check the product page for additional coupons and promo codes for up to 15% off.

Promising review: “This set has a lot in it for a pretty good price. The ab roller can be used in conjunction with the resistance bands to assist beginners that may not be strong enough to use the ab roller by itself. You can definitely perform multiple different exercises with each piece.” — Amazon customer

Amazon rating: 4.3 out of 5

Like the mini trampoline, the cult-fave Peleton bike is also a surprisingly great option for small spaces. It has a compact 4′ x 2′ footprint, an adjustable seat, handlebar and a screen that can tilt to accommodate all heights. It’s definitely a splurge, but you won’t need much more equipment other than this beauty.

Promising review: “I have been a cyclist in the past so was excited about getting a Peloton and knew I would enjoy it, but it is far better than I expected. The bike is exceptionally well built. It is sturdy and comfortable to ride. The classes are so well done and very motivating. The bike has all the tech for you to know everything about your ride and your metrics. I’ve ridden it every day since I got it. I’m hooked!” — R. Gunn