We often hear of the word Cholesterol, which is a waxy, fat-like substance, that our body uses to create hormones, healthy cells, and vitamin D. While our liver produces all the cholesterol it needs, certain foods, increase the level of cholesterol in the body. High cholesterol is an extremely dangerous condition, that can lead to issues like diabetes, high blood pressure, and raises your risk of heart disease and stroke. However, apart from medications, there are certain foods too, that help bring down cholesterol, in less than three months. Please note that they are not a substitute for medications, and can only assist the standard line of treatment. Here are 5 such foods…
