You don’t need a gym to do a quick, heart-healthy circuit. Try this easy combo at home or even in your hotel room:
Routine (Repeat 3 times):
20 squats (or chair squats if you prefer)
10 modified push-ups (knees on the floor)
20 step-touches side to side
15 glute bridges
30 seconds of marching in place
Rest for 30 seconds between each move. The goal isn’t to go fast — it’s to keep moving at a steady, heart-boosting pace.
Why it works:
This combo targets multiple muscle groups, keeps your heart rate elevated, and builds endurance — all while being joint-friendly.
