Broccoli, cauliflower, and Brussel sprouts, are part of the cruciferous family. These vegetables have a compound named as glucosinolates, which further degrade active compounds like sulforaphane, and this has been found effective in the laboratory because it inhibits the growth of cancer cells and induces their death. Men who eat cruciferous vegetables are less likely to develop aggressive prostate cancer, apart from their anti-cancer properties, these vegetables contain loads of vitamins, fiber, minerals, and are a good choice for overall wellness. Research published in National institute of Health says that , people who ate the most cruciferous veggies had about a 13% lower risk compared to those who ate the least. Also, for every 15 grams of these vegetables eaten daily, the risk dropped by about 4.5%.
