After a long day, it’s tempting to skip the skincare routine and sleep with makeup on. However, this habit can have detrimental effects on your skin. A study published in the Journal of Cosmetic Dermatology highlights that wearing makeup during workouts can damage the skin, particularly foundation, which can cause irritation and block pores, leading to acne breakouts. Dermatologists advise against wearing makeup while exercising, as it affects the skin’s ability to breathe and secrete sweat and toxins. For those reluctant to go makeup-free, pimple patches are suggested as a safer alternative. If makeup must be worn, noncomedogenic products and lightweight formulas like tinted moisturizers or BB creams are recommended over full-coverage foundations.
The study emphasized the importance of cleansing the skin thoroughly before workouts to remove makeup and prevent skin issues. This research underscores the significance of proper skincare practices, including removing makeup before sleep, to maintain healthy and clear skin.
Main risks of sleeping with makeup on
Clogged pores and acne
Sleeping with makeup leaves residues of foundation, concealer, and powders on your skin. These products mix with natural oils and dead skin cells, blocking pores and creating a breeding ground for bacteria. Over time, this can result in pimples, blackheads, and dull-looking skin.
Eye irritation and risk of infections
Leaving eye makeup on overnight, such as mascara and eyeliner, can irritate the delicate skin around the eyes. These products can clog hair follicles and oil glands, increasing the risk of infections like styes and conjunctivitis. Removing all eye makeup before bed is essential to prevent these issues.
Premature aging due to impaired skin repair
The skin undergoes repair and regeneration during sleep. Sleeping with makeup on can hinder this process by trapping pollutants and preventing the skin from breathing. This can accelerate the formation of fine lines and wrinkles, leading to premature aging.
Increased oil production and greasy skin
Makeup products, especially those containing oils and fragrances, can contribute to excess oil production when left on overnight. This can lead to greasy skin and hair, making it more challenging to maintain a fresh appearance the next day.
Damage to eyelashes and skin sensitivity
Mascara left on overnight can cause eyelashes to become brittle and fall out. Additionally, prolonged exposure to makeup can lead to skin irritation and sensitivity, even in individuals who typically do not experience reactions.Incorporating a nightly skincare routine that includes removing makeup is crucial for maintaining healthy skin. The study from the Journal of Cosmetic Dermatology emphasizes the importance of cleansing the skin thoroughly to prevent damage and promote skin health. By making this practice a habit, you can protect your skin from the adverse effects of sleeping with makeup and ensure it remains clear and youthful.Disclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also read| Does coconut oil increase dandruff: The truth about coconut oil and scalp health
