Weight Loss​ Atomic Habits: ​10 atomic habits that can speed up weight loss​

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class="td-pulldown-size">EDITOR PICKS</span></h4></div><div id=tdi_93 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/station-mahotsav-railway-legacy-revisited-in-malnad/" rel="bookmark" class="td-image-wrap " title="Station Mahotsav: Railway legacy revisited in Malnad" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://th-i.thgim.com/public/incoming/i81q9v/article70434246.ece/alternates/LANDSCAPE_1200/6702_24_12_2025_17_47_16_1_SAGARJAMBAGARUSTATION.JPG" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/station-mahotsav-railway-legacy-revisited-in-malnad/" rel="bookmark" title="Station Mahotsav: Railway legacy revisited in Malnad">Station Mahotsav: Railway legacy revisited in Malnad</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-24T14:12:13+00:00" >December 24, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/christmas-is-when-kolkatans-abroad-return-home-to-sweets-savouries-and-the-ambience/" rel="bookmark" class="td-image-wrap " title="Christmas is when Kolkatans abroad return home — to sweets, savouries and the ambience" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://www.thehindu.com/theme/images/og-image.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/christmas-is-when-kolkatans-abroad-return-home-to-sweets-savouries-and-the-ambience/" rel="bookmark" title="Christmas is when Kolkatans abroad return home — to sweets, savouries and the ambience">Christmas is when Kolkatans abroad return home — to sweets, savouries and the ambience</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-24T13:05:33+00:00" >December 24, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/new-ceo-for-ikp-knowledge-park/" rel="bookmark" class="td-image-wrap " title="New CEO for IKP Knowledge Park" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://www.thehindu.com/theme/images/og-image.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/new-ceo-for-ikp-knowledge-park/" rel="bookmark" title="New CEO for IKP Knowledge Park">New CEO for IKP Knowledge Park</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-24T12:09:03+00:00" >December 24, 2025</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_95 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_95{vertical-align:baseline}.tdi_95 .vc_column-inner>.wpb_wrapper,.tdi_95 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_95 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap 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shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","btn_bg":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border":"","btn_border_hover":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","ajax_pagination_infinite_stop":"","css":"","td_column_number":1,"header_color":"","color_preset":"","border_top":"","class":"tdi_96","tdc_css_class":"tdi_96","tdc_css_class_style":"tdi_96_rand_style"}'; block_tdi_96.td_column_number = "1"; block_tdi_96.block_type = "td_flex_block_1"; block_tdi_96.post_count = "3"; block_tdi_96.found_posts = "3636"; block_tdi_96.header_color = ""; block_tdi_96.ajax_pagination_infinite_stop = ""; block_tdi_96.max_num_pages = "1212"; tdBlocksArray.push(block_tdi_96); </script><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR POSTS</span></h4></div><div id=tdi_96 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/experts-reveal-the-top-3-finance-trends-to-know-for-2026/" rel="bookmark" class="td-image-wrap " title="Experts reveal the top 3 finance trends to know for 2026" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://static.independent.co.uk/2025/12/16/14/47/iStock-2224932174.jpeg?width=1200&height=800&crop=1200:800" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/experts-reveal-the-top-3-finance-trends-to-know-for-2026/" rel="bookmark" title="Experts reveal the top 3 finance trends to know for 2026">Experts reveal the top 3 finance trends to know for 2026</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-24T12:46:36+00:00" >December 24, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/7-easy-ways-to-improve-your-credit-score-in-2026/" rel="bookmark" class="td-image-wrap " title="7 easy ways to improve your credit score in 2026" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://static.independent.co.uk/2025/12/24/12/18123734-e7ffe5b0-5a7f-4d4a-85de-c6847ee746a7.jpg?width=1200&height=800&crop=1200:800" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/7-easy-ways-to-improve-your-credit-score-in-2026/" rel="bookmark" title="7 easy ways to improve your credit score in 2026">7 easy ways to improve your credit score in 2026</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-24T12:25:57+00:00" >December 24, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/january-2026-payment-dates-for-benefits-and-pensions-plus-cost-of-living-support-2/" rel="bookmark" class="td-image-wrap " title="January 2026 payment dates for benefits and pensions plus cost of living support" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://static.independent.co.uk/2025/12/02/8/09/Cash-Money-Stock.jpeg?trim=0,0,0,0&width=1200&height=800&crop=1200:800" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/january-2026-payment-dates-for-benefits-and-pensions-plus-cost-of-living-support-2/" rel="bookmark" title="January 2026 payment dates for benefits and pensions plus cost of living support">January 2026 payment dates for benefits and pensions plus cost of living support</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-12-24T04:11:32+00:00" >December 24, 2025</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_98 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_98{vertical-align:baseline}.tdi_98 .vc_column-inner>.wpb_wrapper,.tdi_98 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_98 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_block_popular_categories tdi_99 widget widget_categories td-pb-border-top td_block_template_2" data-td-block-uid="tdi_99" > <style>.td-theme-wrap .tdi_99 .td-block-title>*,.td-theme-wrap .tdi_99 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_99 .td-subcat-item a:hover,.td-theme-wrap .tdi_99 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_99 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_99 .td-subcat-dropdown:hover .td-subcat-more i{color:#ffffff}.td-theme-wrap .tdi_99 .td-subcat-dropdown ul:after{background-color:#ffffff}.td-theme-wrap .tdi_99 .td_module_wrap:hover .entry-title a,.td-theme-wrap .tdi_99 .td_quote_on_blocks,.td-theme-wrap .tdi_99 .td-opacity-cat .td-post-category:hover,.td-theme-wrap .tdi_99 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