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Walking benefits
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walking benefits
Life Style
Harvard research reveals: How a simple 21-minute walk a day may be healthier than hitting the treadmill | – Times of India
Peoplebugs
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June 23, 2025
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Life Style
4 ways to turn regular walking into the power-packed Japanese walking style, Aruki Kata
Peoplebugs
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May 25, 2025
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Life Style
10,000 steps a day or 30 minutes of Japanese walking? Harvard doctor explains which is better
Peoplebugs
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May 12, 2025
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Life Style
Walking health benefits: 5 reasons why walking is a better option than jogging or running (and for whom)
Peoplebugs
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April 26, 2025
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Life Style
Walking benefits: walking for less than an hour, thrice a week can have this profound impact on brain
Peoplebugs
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April 26, 2025
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Life Style
15-minute daily walking changes these 6 important things in our body
Peoplebugs
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March 31, 2025
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Life Style
Best time to walk: When and how to walk for the best results
Peoplebugs
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March 26, 2025
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Life Style
Walking 10 minutes daily after dinner has these surprising benefits
Peoplebugs
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March 16, 2025
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Life Style
Jogging vs running vs walking: Which is best for which age group?
Peoplebugs
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March 16, 2025
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Life Style
Walking on sand vs walking on grass: Which workout burns more calories?
Peoplebugs
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March 13, 2025
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