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Strength training
Tag:
strength training
Life Style
6 arm exercises that help build upper body strength – The Times of India
Peoplebugs
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January 4, 2026
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Life Style
The 3-3-3 workout rule: What science says about its effectiveness | – The Times of India
Peoplebugs
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December 4, 2025
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Life Style
“Walking is great but it won’t save your bones”, says cardiologist: Why strength training is the missing piece
Peoplebugs
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November 29, 2025
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Life Style
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’ – The...
Peoplebugs
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November 16, 2025
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Life Style
Strength training for diabetes: 10 no-equipment home exercises | – The Times of India
Peoplebugs
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November 14, 2025
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Life Style
Why walking after strength training supercharges fat burn and recovery (and may even help with longevity) – The Times of India
Peoplebugs
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September 14, 2025
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Life Style
THESE two workouts can keep illnesses at bay, according to a top doctor | – The Times of India
Peoplebugs
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September 13, 2025
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Life Style
Heart health: Doctor shares five ways to strengthen the arteries naturally
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September 4, 2025
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Life Style
Why everyone talks about weight lifting: What happens to the body if you lift weights regularly – Times of India
Peoplebugs
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August 16, 2025
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Life Style
Strength training for diabetes: How weight lifting helps manage type 2 diabetes | – Times of India
Peoplebugs
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July 11, 2025
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