Pre-Diabetes Reverse Tips: 5 ways that can help reverse Pre-Diabetes in 3 months, and keep blood sugar in check

The control of blood sugar depends heavily on consuming appropriate foods. People should base their diet on unprocessed natural foods, instead of choosing processed items. A balanced diet should include many vegetables and fruits in controlled portions, with whole grains, lean fish, chicken, nuts, seeds and olive oil as healthy fats. The body experiences rapid blood sugar increases from consuming sugary drinks, sweets, white bread and refined carbohydrates. Eating smaller portions of balanced meals during different times of the day, helps maintain stable blood sugar levels. The body can eliminate excess sugar through drinking sufficient water. The dietary approach enhances insulin sensitivity, which enables cells to take in sugar for energy production.