The film and television industry woke up to a heartbreaking loss as actor Pankaj Dheer, 68, passed away on October 15. Known for his powerful performances and warm personality, Dheer had reportedly been fighting cancer for some time. As per a report by ANI, he had recovered earlier, but the disease returned, a reminder that cancer recurrence remains one of the most difficult phases in a survivor’s journey.Cancer relapse doesn’t always mean treatment has failed. Sometimes, cancer cells stay dormant in the body for years before becoming active again. Understanding this hidden side of cancer is crucial not just for patients but for everyone concerned about long-term health.
How common is cancer relapse?
Cancer recurrence is more common than many realise. Studies published in ‘Science Direct’ suggest that relapse rates depend heavily on the type and stage of cancer. For example, breast cancer has a 20-30% chance of returning within ten years, while colorectal and lung cancers may have higher relapse tendencies if not detected early.Even after successful treatment, a few cancer cells can remain undetected. These cells can later multiply, especially when the body’s immune system weakens or other health factors interfere. This makes post-recovery monitoring just as important as the treatment itself.
Why does cancer return?
Cancer is complex; it can adapt, resist drugs, and hide in the body. Some cells become what experts call “therapy-resistant,” meaning they survive even after chemotherapy or radiation. These cells can stay inactive for months or years before reigniting the disease.Relapse is not always predictable. It depends on multiple factors, including genetics, age, the tumour’s aggressiveness, and even lifestyle patterns after treatment. Research from NIH also indicates that stress hormones, chronic inflammation, and poor sleep quality can indirectly support the survival of dormant cancer cells.
Managing the risk
Medical experts worldwide agree that the best defence against relapse is continuous vigilance. Regular follow-ups, timely scans, and blood tests help detect any early signs of recurrence. Doctors recommend creating a personalised surveillance plan that includes tumour markers, imaging, and lifestyle assessments.Maintaining a strong immune system plays a critical role. Studies from the National Cancer Institute (NCI) show that survivors who stay physically active and maintain a healthy diet have better overall outcomes and lower relapse risks.
Lifestyle can be a silent protector
While no diet or routine can guarantee complete protection, some daily habits may lower the risk of relapse. Foods rich in antioxidants, like berries, leafy greens, and turmeric, help reduce inflammation and oxidative stress. Moderate exercise improves circulation and helps the body repair cells more efficiently.Emotional well-being matters too. Practices such as yoga, mindfulness, and journaling can balance stress hormones, which are often linked to disease progression. Survivors who stay socially connected and engaged in meaningful activities also tend to show better recovery resilience.Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Anyone dealing with cancer or related symptoms should consult a qualified healthcare provider for personalised diagnosis and treatment options.
