Nutritionist gives 3 dangerous reasons why we should not have fruits on an empty stomach: What should be done instead

Fruits are indeed healthy, but how and when they are eaten matters a lot. As Suman Agarwal rightly explains, small habits—like grabbing a banana on an empty stomach—can unknowingly lead to bigger health issues over time. Listening to the body and eating mindfully can create a deeper and more sustainable sense of health.



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