A strict start that built discipline
The first four months followed a strict calorie deficit. There were no cheat meals and no weekend excuses. This phase mattered because it created structure. The body learned a routine, and the mind learned restraint. Fat loss was steady because decisions stayed simple and consistent. This phase laid the foundation for everything that followed.
Maintenance weeks that kept the body responsive
Every two weeks, calories were raised to maintenance level for one full week. This was not random. These breaks helped prevent burnout and slowed metabolism drops. The body stayed responsive, and hunger stayed manageable. Instead of pushing harder every day, recovery was built into the plan. This balance helped keep motivation alive and energy stable.
Diet tweaks once the scale dropped
When body weight entered the 80-90 kg range, the approach changed. Calories increased slightly, and protein intake went up. This helped protect muscle while fat loss continued. The goal shifted from rapid loss to a better body shape. This phase proved that eating more does not always mean gaining weight when food quality and timing are controlled.
Motivation driven by real-life wins
The biggest reward was not the number on the scale. Clothes started fitting better. Shirt sizes dropped. The chest looked flatter, and the body felt lighter. These daily wins made the effort feel real. Progress became visible in mirrors and wardrobes, not just in numbers. That kind of feedback builds lasting confidence.
Image credit: Reddit
Where things stand now
Current body weight sits at 77.9 kg. The journey is still ongoing, with careful attention to diet and motivation. Sharing progress feels personal, but the transformation speaks clearly. This phase is about maintaining control and avoiding old habits. The focus remains on consistency, not perfection.Read also: 5 morning smoothies to start your dayDisclaimer: This article is for informational purposes only. Weight loss results vary based on age, health conditions, activity level, and metabolism. Always consult a qualified healthcare or nutrition professional before making major changes to diet or calorie intake.
