When it comes to exercise, many wonder whether a sunrise session or an evening routine is the route, for losing weight and staying fit. While some prefer to finish off their workout in the morning, and be done for the day, others prefer it in the evening, when they are done with the stress of everyday life and work, and have more time on their hands. But from a health point of view, does it make a difference?Celebrity trainer Yasmin Karachiwala – who has worked with many Bollywood stars, like Deepika Padukone-cuts to the chase. She recently asked her followers, “Are you team Morning or Evening?”, and then said, “The best time to exercise is when you can be consistent.” That simple line clears away the morning‑versus‑evening dilemma. Let’s dig deeper…The ideal time is personalYasmin points out that the perfect time to exercise isn’t universal-it shifts, with each individual. Many people gravitate toward the morning because it slots neatly into their schedule, and gives them a burst of energy to start the day. An early‑day workout can rev up the metabolism, and set a positive tone for everything that follows. Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel looser. An evening session often melts away stress, leaving a sense of relaxation, as the day draws to a close. By paying attention to your body’s signals and the rhythm of your schedule, you can spot a workout slot that feels doable and stays free of stress.Food intakeYasmin also spoke about food intake before the workout. She said that while some like to work out on an empty stomach, others like to eat something before working out, to boost energy. This in general again differs from person to person, individual status, and overall health issues.Consistency beats timingYasmin’s main argument is that consistency outweighs pinning down a hour for the workout. The optimal moment to exercise is simply the slot one can fit into a routine, and you genuinely enjoy. That strategy forges a lasting habit over a fleeting short‑lived effort. A steady workout regime-whether it unfolds in the morning or later in the evening, keeps motivation humming. Yasmin says, “The best time is whenever you can stay consistent and enjoy it. Remember, the key is showing up, no matter the time.”
Yasmin’s celebrity experienceHaving guided high‑profile clients such, as Deepika Padukone, Yasmin knows how jam‑packed schedules can be. Hence, she advises workouts to be realistic and enjoyable, zeroing in on burning, muscle tone and stamina. Her philosophy favors lasting, wellness than fleeting quick fixes.Settling on the moment for your workoutTo settle on a timing, one should mull over these points•At what point in the day does it slot naturally into your routine?• When does your body feel more primed, for effort?• Will you still manage to keep it going when life gets hectic?Whether one practices yoga at sunrise or tackles strength training after work, the real priority is staying consistent.General benefits of regular exerciseExercise offers many health benefits beyond weight loss. Regular physical activity improves heart health by strengthening the heart muscle and improving circulation. It lowers blood pressure and reduces risks of heart diseases and stroke.Exercise builds muscular strength and bone density, supporting better posture and reducing osteoporosis risk. This is important for healthy aging and maintaining mobility.
There’s also a link between getting the body moving and feeling better mentally. Exercise nudges the brain to release a cocktail of compounds-endorphins serotonin and the like, that can lift mood and ease anxiety and depression. When physical activity becomes a habit, it often smooths out sleep patterns.Keeps the mind sharper – Elevated exercise levels push oxygen through the bloodstream, stimulate the mitochondria in each cell, giving metabolism and energy a noticeable boost.Physical activity also helps prevent and manage chronic diseases such as type 2 diabetes, arthritis, and certain cancers. Muscle-strengthening exercises reduce fall risk and keep older adults independent. Moreover, dedicating time to muscle‑building routines, diminishes the likelihood of falls granting adults the ability to preserve their autonomy.Physical activity also bolsters longevity, trimming the probability of a demise from major ailments. It also revs up defenses, and supports a more radiant complexion.How exercise should one actually aim forExperts suggest adults aim for 150 to 300 minutes of moderate activity or 75 to 150 minutes of vigorous exercise weekly. Adding strength training twice a week is vital for muscle health. Children should get at least 60 minutes of daily activity.Making physical activity part of daily life-like walking, cycling, or doing home workouts-helps meet these goals easily.Disclaimer: This article is informational only and not a substitute for medical advice
