Metabolic doctor reveals top 10 foods to reduce triglycerides naturally

Berries like blueberries, strawberries, and raspberries are loaded with polyphenols and fiber, which help regulate blood sugar and lipid levels. Meanwhile, their high antioxidants protect cells from oxidative stress, reducing triglycerides and inflammation simultaneously. A 2019 study that demonstrates the benefits of berries, specifically blueberries, on blood sugar and triglycerides is a double-blind, placebo-controlled trial where consuming 22 grams of freeze-dried blueberries daily for 8 weeks resulted in significantly better glycemic control (lower fructosamine and hemoglobin A1C) and a reduction in serum triglycerides compared to placebo.