Beans, lentils and peas are part of the legume family, that provides a good amount of fiber and plant protein. This fiber feeds the gut bacteria, and lowers chronic liver inflammation. Consuming beans, lentils and peas, often improves insulin sensitivity, and lowers liver fat. One study found that the consumption of beans, lentils and peas was linked to lower liver disease death. This apart, these nutrients help with weight management, that in turn can help fatty liver disease.
For optimum liver health, try and include these fruits and vegetables in your meals every week. This apart, staying away from alcohol and smoking are also well known factors that keep the liver healthy, apart from staying stress free and exercising well.
Disclaimer: This article is informational only and not a substitute for medical advice
