Why walking is the best exercise and tips to increase your daily steps

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</p> <p><span class="char-count">Count: <span data-maxchar="3000" data-plugin="comment-input-remaining">3000</span></span></p> <p><a data-action="comment-close" class="close" href="#">X</a></div> </div> <div class="smsblock clearfix" data-plugin="obscenecmt"> <p>Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. <strong>Help us delete comments</strong> that do not follow these guidelines <strong>by marking them offensive</strong>. Let’s work together to keep the conversation civil.</p> </div> <p>Be the first one to review.</p> <p>We have sent you a verification email. To verify, just follow the link in the message</p> <div data-plugin="comment-loading"><img decoding="async" alt="loader" title="loader" src="https://static.toiimg.com/photo/29439462.cms" /></div> </div> <p><br /> <br /><a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-walking-is-the-best-exercise-and-tips-to-increase-your-daily-steps/photostory/107172268.cms">Source link </a></p> </div></div><div class="td_block_wrap tdb_single_tags tdi_68 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_68" > <style>.tdb_single_tags{margin-bottom:2px;font-family:var(--td_default_google_font_1,'Open Sans','Open Sans Regular',sans-serif);font-weight:600}.tdb_single_tags span,.tdb_single_tags a{font-size:11px}.tdb_single_tags span{text-transform:uppercase}.tdb_single_tags a:hover{background-color:var(--td_theme_color,#4db2ec);border-color:var(--td_theme_color,#4db2ec);color:#fff}.tdb_single_tags 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class="td-pulldown-size">EDITOR PICKS</span></h4></div><div id=tdi_93 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/u-p-bjp-sends-show-cause-notice-to-mla-over-remarks-against-the-state-government/" rel="bookmark" class="td-image-wrap " title="U.P. BJP sends show-cause notice to MLA over remarks against the State government" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://th-i.thgim.com/public/incoming/17fx6u/article69232944.ece/alternates/LANDSCAPE_1200/PTI02_17_2025_000096A.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/u-p-bjp-sends-show-cause-notice-to-mla-over-remarks-against-the-state-government/" rel="bookmark" title="U.P. BJP sends show-cause notice to MLA over remarks against the State government">U.P. BJP sends show-cause notice to MLA over remarks against the State government</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-03-23T22:50:00+00:00" >March 23, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/heavy-rush-at-new-delhi-railway-station-but-no-stampede-officials/" rel="bookmark" class="td-image-wrap " title="Heavy rush at New Delhi Railway Station but no stampede: officials" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://th-i.thgim.com/public/incoming/y5fnhn/article69366423.ece/alternates/LANDSCAPE_1200/PTI03_23_2025_000429B.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/heavy-rush-at-new-delhi-railway-station-but-no-stampede-officials/" rel="bookmark" title="Heavy rush at New Delhi Railway Station but no stampede: officials">Heavy rush at New Delhi Railway Station but no stampede: officials</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-03-23T20:53:41+00:00" >March 23, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/madin-prayer-meet-to-launch-year-long-drive-against-drugs/" rel="bookmark" class="td-image-wrap " title="Madin prayer meet to launch year-long drive against drugs" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://www.thehindu.com/theme/images/og-image.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/madin-prayer-meet-to-launch-year-long-drive-against-drugs/" rel="bookmark" title="Madin prayer meet to launch year-long drive against drugs">Madin prayer meet to launch year-long drive against drugs</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-03-23T19:25:39+00:00" >March 23, 2025</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_95 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_95{vertical-align:baseline}.tdi_95 .vc_column-inner>.wpb_wrapper,.tdi_95 .vc_column-inner>.wpb_wrapper 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shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","btn_bg":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border":"","btn_border_hover":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","ajax_pagination":"","ajax_pagination_next_prev_swipe":"","ajax_pagination_infinite_stop":"","css":"","td_column_number":1,"header_color":"","color_preset":"","border_top":"","class":"tdi_96","tdc_css_class":"tdi_96","tdc_css_class_style":"tdi_96_rand_style"}'; block_tdi_96.td_column_number = "1"; block_tdi_96.block_type = "td_flex_block_1"; block_tdi_96.post_count = "3"; block_tdi_96.found_posts = "1741"; block_tdi_96.header_color = ""; block_tdi_96.ajax_pagination_infinite_stop = ""; block_tdi_96.max_num_pages = "581"; tdBlocksArray.push(block_tdi_96); </script><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR POSTS</span></h4></div><div id=tdi_96 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/nearly-three-quarters-of-16-to-24-year-olds-keen-to-start-their-own-business/" rel="bookmark" class="td-image-wrap " title="Nearly three-quarters of 16 to 24-year-olds ‘keen to start their own business’" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://static.independent.co.uk/2025/03/21/11/d976f26d870f03476a6adf465f4e26b2Y29udGVudHNlYXJjaGFwaSwxNzQyNjQxNDM5-2.51132534.jpg?width=1200&auto=webp&quality=75" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/nearly-three-quarters-of-16-to-24-year-olds-keen-to-start-their-own-business/" rel="bookmark" title="Nearly three-quarters of 16 to 24-year-olds ‘keen to start their own business’">Nearly three-quarters of 16 to 24-year-olds ‘keen to start their own business’</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-03-21T11:20:13+00:00" >March 21, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/medicaid-is-a-middle-class-benefit-heres-what-to-know/" rel="bookmark" class="td-image-wrap " title="Medicaid Is a Middle-Class Benefit. Here’s What to Know." ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://static01.nyt.com/images/2025/03/23/business/21money/21money-facebookJumbo.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/medicaid-is-a-middle-class-benefit-heres-what-to-know/" rel="bookmark" title="Medicaid Is a Middle-Class Benefit. Here’s What to Know.">Medicaid Is a Middle-Class Benefit. Here’s What to Know.</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-03-21T09:02:47+00:00" >March 21, 2025</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/putting-your-house-on-the-market-heres-some-tips-for-getting-it-sold/" rel="bookmark" class="td-image-wrap " title="Putting your house on the market? Here’s some tips for getting it sold" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://static.independent.co.uk/2025/02/20/8/12/first-time-buyer-stock-housing-house-young-couple.jpeg?trim=0,0,0,0&width=1200&height=800&crop=1200:800" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/putting-your-house-on-the-market-heres-some-tips-for-getting-it-sold/" rel="bookmark" title="Putting your house on the market? Here’s some tips for getting it sold">Putting your house on the market? Here’s some tips for getting it sold</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-03-21T08:43:56+00:00" >March 21, 2025</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_98 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_98{vertical-align:baseline}.tdi_98 .vc_column-inner>.wpb_wrapper,.tdi_98 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_98 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_block_popular_categories tdi_99 widget widget_categories td-pb-border-top td_block_template_2" data-td-block-uid="tdi_99" > <style>.td-theme-wrap .tdi_99 .td-block-title>*,.td-theme-wrap .tdi_99 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_99 .td-subcat-item 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Why walking is the best exercise and tips to increase your daily steps | The Times of India

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