One popular way to harness its health benefits is through tulsi water.Let’s understand how tulsi water is beneficial for our health.
Tulsi water boosts immunity
Tulsi water is renowned for its immune-boosting properties. The herb contains compounds like eugenol and ursolic acid that have antioxidant and anti-inflammatory effects. These properties help strengthen the immune system, making your body more resilient to infections and illnesses. Drinking tulsi water regularly can support your body in fighting off common colds, flu, and other infections.
Tulsi water can alleviate stress
Tulsi is also known for its adaptogenic qualities, meaning it helps the body adapt to stress and promotes mental clarity. Drinking tulsi water can reduce cortisol levels, the stress hormone, thereby helping to manage stress and anxiety. This can lead to improved mood and better overall mental well-being. It may also enhance cognitive functions like focus and memory.
It can help in digestion
Tulsi water aids in digestion by stimulating the secretion of digestive enzymes and improving gut health. It helps in alleviating issues like bloating, gas, and indigestion. Regular consumption can promote a healthy digestive tract, ensuring smoother and more effective digestion.
It can improve respiratory health
Tulsi has been traditionally used to support respiratory health. Its anti-inflammatory and antimicrobial properties help soothe respiratory issues, such as coughs, colds, and asthma. Tulsi water can act as a natural remedy to clear mucus from the respiratory tract, making breathing easier.
ತುಳಸಿ – PC: Pixabay
It can detoxify the body
Tulsi water is beneficial for the skin due to its antioxidant and anti-inflammatory properties. It helps in detoxifying the body, which can lead to clearer, healthier skin. Drinking tulsi water can also help reduce acne and other skin irritations by purifying the blood and promoting a balanced pH level.
Decoding the nutrient composition of Tulsi water
Tulsi water’s benefits are largely due to its rich composition of essential nutrients and bioactive compounds:
Tulsi contains essential oils like eugenol, caryophyllene, and eucalyptol, which have anti-inflammatory, antimicrobial, and antioxidant properties. These oils are key to tulsi’s therapeutic effects.
Tulsi is a good source of vitamins A and C, which are important for immune function and skin health. It also contains minerals like calcium, magnesium, and potassium that contribute to overall well-being.
The herb is rich in flavonoids and phenolic compounds, which possess strong antioxidant properties. These compounds help neutralize free radicals, reducing oxidative stress and preventing cellular damage.
How to make Tulsi water?
Making tulsi water is simple and requires only a few steps.
- Start with fresh tulsi leaves if possible, though dried leaves work well too. Wash the leaves thoroughly to remove any dirt or impurities.
- Boil a cup of water and add a handful of tulsi leaves. Allow the water to simmer for about 10-15 minutes. This helps extract the beneficial compounds from the leaves.
- Once the infusion is complete, remove the leaves and let the water cool to a comfortable drinking temperature. You can also store the tulsi water in the refrigerator for later use.
- For added flavor, you might add a squeeze of lemon or a touch of honey. These ingredients can also enhance the health benefits of the tulsi water, such as providing additional antioxidants or soothing properties.
When should one ideally drink Tulsi water?
Drinking tulsi water first thing in the morning can help kickstart your metabolism and set a positive tone for the day. It can also aid in detoxification and hydration, preparing your body for the day ahead.
Consuming tulsi water before or after meals can aid digestion and help manage any digestive discomfort. Its calming effect can also reduce stress-related eating.
Good habits that can help one stay away from tobacco addiction
If you are feeling particularly stressed or anxious, sipping tulsi water throughout the day can provide a calming effect and help manage stress levels.
Tulsi water can be a refreshing alternative to plain water, especially during hot weather. It not only keeps you hydrated but also provides additional health benefits.
How much Tulsi water one should drink in a day
Moderation is key when incorporating tulsi water into your routine. Generally, 1-2 cups per day is considered a beneficial amount. Drinking too much can potentially cause digestive issues or interact with certain medications, so it’s best to start with a small amount and observe how your body responds.
Who should avoid Tulsi water?
Although tulsi is beneficial, it’s recommended that pregnant or breastfeeding women consult with a healthcare provider before consuming tulsi water. High doses of tulsi might have effects on pregnancy or lactation, and it’s best to err on the side of caution.
Tulsi has the potential to lower blood pressure. If you’re already on medication for hypertension or have low blood pressure, consult your doctor before adding tulsi water to your diet.
While rare, some individuals might be allergic to tulsi. If you experience any allergic reactions such as itching, swelling, or difficulty breathing, discontinue use and seek medical advice.
Tulsi can interact with some medications, particularly those related to blood sugar and blood pressure. If you are on medication, especially for chronic conditions, consult your doctor to ensure there are no adverse interactions.
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