Best time to consume milk
According to Dr. Rohini Patil, MBBS & nutritionist, founder of Nutracy Lifestyle, “This recommendation is based on the understanding of our body’s circadian rhythm and the nutritional composition of milk. Milk is a natural source of tryptophan, an amino acid that serves as a precursor to serotonin and melatonin, neurotransmitters that regulate mood and sleep. Consuming milk in the evening provides a soothing effect, promoting relaxation and aiding in better sleep quality.”
Nutritional power of milk
Additionally, milk is rich in calcium and vitamin D, essential for bone health. Consuming it in the evening ensures that the body can absorb these nutrients effectively, contributing to stronger bones, teeth and overall health over time. However, it’s crucial to note that individual preferences and dietary restrictions may vary. For those who are lactose intolerant or have dietary restrictions, alternatives like almond or soy milk can be considered.
Ultimately, the key lies in incorporating milk into one’s daily routine at a time that aligns with personal preferences and lifestyle. Whether enjoyed on its own or as part of a bedtime routine, the nutritional benefits of milk can be maximized by choosing an optimal time for consumption.
In conclusion, the evening, particularly before bedtime, emerges as the optimal time to reap the full nutritional benefits of milk. By aligning milk consumption with the body’s natural rhythms, individuals can harness its rich nutritional profile to enhance overall health and well-being.
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