Sodium- potassium balanced diet can bring down BP: Know what this means | The Times of India

A low-sodium, high-potassium diet focuses on reducing salt intake while increasing potassium-rich foods, promoting heart health. This entails limiting processed foods, which often contain excessive sodium, and opting for fresh fruits, vegetables, nuts, seeds, and legumes rich in potassium. Foods like bananas, oranges, leafy greens, and potatoes are excellent choices.

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