According to Dr Ashish Gupta USA trained, American board-certified medical oncologist, Chief of Medical Oncology, Unique Hospital Cancer Centre, Dwarka, Delhi, ‘Upto 40% of cancer is preventable’.
Read below to see how:
Eat Plant based Foods
Make fruits, veggies, whole grains, and legumes your main dishes. They’re packed with antioxidants and fiber, both of which protect cells from harm. Strive for at least five servings of fruits and vegetables per day.
Keep Your Weight in Check
Staying at a healthy weight lowers risk for many types of cancer, including those affecting the breast, colon, and endometrial areas. To easily manage your weight, focus on portion control and make exercise a daily habit.
Hit your target of at least 150 minutes of moderate exercise, or 75 minutes of intense exercise every week.
Start with small lifestyle tweaks. Use the stairs or have walking breaks. Exercise helps with weight control, enhances the immune system, and cuts down inflammation. All these steps help prevent cancer in the long run.
Stop smoking
Smoking is a key cause of preventable cancer. No matter when you start, quitting lowers your risk of lung, mouth, throat, and other cancers significantly.
Limit alcohol intake Drinking
How early screening is important in cancer detection and treatment
Too much alcohol puts you at risk for many cancers, such as breast, mouth, and liver. By cutting down on alcohol, you lessen your cancer risk.
Cut back on red and processed meats
Research shows these meats could raise cancer risk. Choose lean proteins like fish, poultry, beans, lentils instead of processed meats.
Shade Yourself from the Sun
Excessive sun exposure is a major risk factor for skin cancer. Find shade, dress protectively, and use SPF 30+ broad spectrum sunscreen even on cloudy days.
Regular Checkups Are Key
It’s crucial to have regular check-ups for early detection of cancer. It’s easiest to treat when found early. Discuss with your doctor about the suggested exams for your age and gender. Always meet the suggested intervals for these tests.
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