Fish and rice helped the “Dil to Pagal Hai” actor lose 25 kilos!
Karisma Kapoor in an old interview spoke about losing 25 kilos by only consuming fish curry and rice during the day, followed by consuming bananas and chikoos, which are usually known for gaining weight.However, it depends on one body type, but one should go ahead and consult about the details with their dieticians and opt for this food type.
Consuming fish and rice together is a healthy combination as fish is a lean source of protein that can help you feel full and satisfied and also reduces the likelihood of overeating. Rice on the other hand is low in calories but high in fiber, making it an excellent choice for weight loss. One needs to incorporate these foods into your diet so that one can create a calorie deficit and thus achieve your weight loss goals.
This combination also has a positive impact on digestive health as fish is easily digestible and prevents issues of constipation and bloating, whereas rice is a gluten-free grain that is gentle on the stomach and promotes regular bowel movements. Rice on the other hand is rich in carbohydrates and fibers which aids digestion and prevents digestive disorders. By consuming them every day, you will be able to maintain a healthy gut and improve the overall digestive function of the body.
Do bananas and chikoos contribute to weight loss?
Bananas are a good source of fiber and have a negligible amount of fat. Consuming high-fiber foods thus helps you stay full for longer and ultimately helps you consume fewer calories with less fat content as bananas are another factor that makes one weight loss friendly. Talking about chikoos, it is a low-calorie fruit that is high in fiber and has a natural sweetness. The fiber content provides a feeling of fullness, whereas curbing hunger pangs which aids weight loss efforts.
It is advisable to consult a dietitian
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A customized weight loss plan from an expert offers tailored solutions based on individual needs, preferences, and health considerations. Unlike generic programs, personalized plans account for factors like medical history, dietary restrictions, and lifestyle habits, maximizing effectiveness and safety. With expert guidance, individuals receive ongoing support, accountability, and adjustments, optimizing progress and long-term success. Customized plans prioritize sustainable lifestyle changes over quick fixes, fostering healthier habits and empowering individuals to achieve their weight loss goals safely and effectively, ensuring lasting results and improved overall well-being.
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