According to a study published in the Journal of Clinical and Diagnostic Research, the pervasiveness of ADHD among adolescents and children ranges from 1.30% to 28.9% in the country. Among them, the majority of children do not receive the parental attention they need since their parents frequently struggle to raise them while dealing with this illness. This is because parents with ADHD children are unaware of their actions until they feel confused and helpless in dealing with them. To avoid such circumstances and protect their child’s well-being, parents should consider a few dos and don’ts that they may implement in their everyday lives.
Dos to consider
Though ADHD is an uphill struggle, with the correct strategies and a supportive environment, it can be an immensely fulfilling one, allowing both parents and children to develop and grow together.
Never lose hope
Many children with mild to severe ADHD can overcome the disease as they become more mature and enjoy fulfilled lives. As a result, parents should remain optimistic about their children’s abilities.
Provide flexibility
Another important aspect for parents to realise is that children, especially those with ADHD, should have the freedom to make errors. This is because small mistakes are part of the learning process.
Self-care
The responsibility of caring for a child with ADHD should be equally shared by both parents. This involves taking time for self-care so that they are fully refreshed and can assist their child.
Physical activity
As per the WHO report, regular physical activity is a contributing factor in reducing dementia and depression by 28–32% in human beings. Moreover, physical exercises are an excellent method for children to burn off extra energy, allowing them to sit and concentrate when needed.
Don’ts to avoid
Some of the choices that parents make while raising their children determine the extent to which ADHD impacts their lives. Considering this fact, parents need to analyse the factors that need to be avoided. Here’s a look at some of these:
Anger control
Parents should understand that the minds of children with ADHD function differently than those of other children. Likewise, they should try to maintain the utmost patience while dealing with young minds. They must set a good example and teach their children how to control their emotions efficiently.
No comparison
Parents should remember not to compare their children with ADHD to others. This is because every child develops at their own pace, and it is imperative to respect their unique journey.
Channelise the energy
Children suffering from hyperactivity disorder usually struggle to sit still and listen. Parents should not let them allow their energy to be converted into anxiety or depression. In such a case, early intervention will greatly assist children with ADHD as they grow. They should consult a specialist and seek assistance for the same. It will make them responsible parents and prepare their children for success.
By applying the dos as mentioned above and avoiding the don’ts, parents can create a supportive atmosphere for their ADHD children. Learning the strengths of children and identifying solutions to address their flaws is a great way to begin. In addition, creating discipline at home, reducing distractions, and practising self-care can help parents and their children stay happy and healthy.
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