Stretching: The easiest way to stay active
Stretching is one of the simplest forms of exercise that can be done anywhere, anytime, and it doesn’t require us to leave our couch. Simple stretches like reaching for our toes, side bends, and neck rolls can improve flexibility, increase blood flow, and relieve muscle tension. Just a few minutes of stretching each day can make a big difference in how our body feels, and it’s a great way to ease into more active exercises.
Seated workouts: Exercise without standing up
If standing up feels like too much effort, seated workouts are perfect for us. These exercises allow us to strengthen our core, arms, and legs while staying seated. Try leg lifts, seated marches, or chair dips. These workouts are especially beneficial if we spend a lot of time sitting, as they help maintain muscle tone and improve circulation without requiring us to stand up.
6 best evening workouts for weight loss, better sleep
Bed exercises: Start our day with minimal effort
Believe it or not, we can get a good workout without even getting out of bed. Bed exercises like leg raises, bridges, and gentle twists are great for activating our muscles first thing in the morning. These moves help us wake up our bodies and get our blood flowing, setting a positive tone for the rest of the day. Plus, they require minimal effort, making them perfect for lazy days.
TV time workouts
For those who love binge-watching their favourite shows, TV time workouts offer a way to stay active without missing a minute of entertainment. Simple moves like squats, lunges, or even walking in place during commercial breaks can add up over time. We can also try seated exercises, like arm curls or leg lifts, while watching TV. It’s a great way to sneak in some exercise without feeling like interrupting our leisure time.
The lazy person’s cardio
Walking is perhaps the easiest and most accessible form of exercise, making it ideal for anyone who prefers a low-effort workout. Whether it’s a short stroll around your neighbourhood or a walk to the grocery store, walking helps improve cardiovascular health, boost mood, and maintain a healthy weight. If you find it hard to motivate yourself, try listening to your favourite music or a podcast to make it more enjoyable.
var _mfq = window._mfq || [];
_mfq.push([“setVariable”, “toi_titan”, window.location.href]);
!(function(f, b, e, v, n, t, s) {
function loadFBEvents(isFBCampaignActive) {
if (!isFBCampaignActive) {
return;
}
(function(f, b, e, v, n, t, s) {
if (f.fbq) return;
n = f.fbq = function() {
n.callMethod ? n.callMethod(…arguments) : n.queue.push(arguments);
};
if (!f._fbq) f._fbq = n;
n.push = n;
n.loaded = !0;
n.version = ‘2.0’;
n.queue = [];
t = b.createElement(e);
t.async = !0;
t.defer = !0;
t.src = v;
s = b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t, s);
})(f, b, e, ‘https://connect.facebook.net/en_US/fbevents.js’, n, t, s);
fbq(‘init’, ‘593671331875494’);
fbq(‘track’, ‘PageView’);
};
function loadGtagEvents(isGoogleCampaignActive) {
if (!isGoogleCampaignActive) {
return;
}
var id = document.getElementById(‘toi-plus-google-campaign’);
if (id) {
return;
}
(function(f, b, e, v, n, t, s) {
t = b.createElement(e);
t.async = !0;
t.defer = !0;
t.src = v;
t.id = ‘toi-plus-google-campaign’;
s = b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t, s);
})(f, b, e, ‘https://www.googletagmanager.com/gtag/js?id=AW-877820074’, n, t, s);
};
function loadSurvicateJs(allowedSurvicateSections = []){
const section = window.location.pathname.split(‘/’)[1]
const isHomePageAllowed = window.location.pathname === ‘/’ && allowedSurvicateSections.includes(‘homepage’)
if(allowedSurvicateSections.includes(section) || isHomePageAllowed){
(function(w) {
function setAttributes() {
var prime_user_status = window.isPrime ? ‘paid’ : ‘free’ ;
var viwedVariant = window.isAbPrimeHP_B ? ‘B’ : ‘A’;
w._sva.setVisitorTraits({
toi_user_subscription_status : prime_user_status,
toi_homepage_variant_status: viwedVariant
});
}
if (w._sva && w._sva.setVisitorTraits) {
setAttributes();
} else {
w.addEventListener(“SurvicateReady”, setAttributes);
}
var s = document.createElement(‘script’);
s.src=”https://survey.survicate.com/workspaces/0be6ae9845d14a7c8ff08a7a00bd9b21/web_surveys.js”;
s.async = true;
var e = document.getElementsByTagName(‘script’)[0];
e.parentNode.insertBefore(s, e);
})(window);
}
}
window.TimesApps = window.TimesApps || {};
var TimesApps = window.TimesApps;
TimesApps.toiPlusEvents = function(config) {
var isConfigAvailable = “toiplus_site_settings” in f && “isFBCampaignActive” in f.toiplus_site_settings && “isGoogleCampaignActive” in f.toiplus_site_settings;
var isPrimeUser = window.isPrime;
var isPrimeUserLayout = window.isPrimeUserLayout;
if (isConfigAvailable && !isPrimeUser) {
loadGtagEvents(f.toiplus_site_settings.isGoogleCampaignActive);
loadFBEvents(f.toiplus_site_settings.isFBCampaignActive);
loadSurvicateJs(f.toiplus_site_settings.allowedSurvicateSections);
} else {
var JarvisUrl=”https://jarvis.indiatimes.com/v1/feeds/toi_plus/site_settings/643526e21443833f0c454615?db_env=published”;
window.getFromClient(JarvisUrl, function(config){
if (config) {
const allowedSectionSuricate = (isPrimeUserLayout) ? config?.allowedSurvicatePrimeSections : config?.allowedSurvicateSections
loadGtagEvents(config?.isGoogleCampaignActive);
loadFBEvents(config?.isFBCampaignActive);
loadSurvicateJs(allowedSectionSuricate);
}
})
}
};
})(
window,
document,
‘script’,
);
Source link
