Maintain proper posture: Engage your core muscles by keeping your spine neutral and shoulders relaxed while walking.This not only strengthens your abs but also prevents injury.
Incorporate interval training: Add bursts of high-intensity intervals, such as brisk walking or uphill climbs, to challenge your core muscles and increase calorie burn.
Focus on mind-muscle connection: Concentrate on contracting your abdominal muscles with each step to maximize engagement and effectiveness.
Add resistance: According to Simrat Kathuria, dietitian, founder, the diet xperts, “Carry light hand weights or wear a weighted vest to add resistance and intensify your ab workout while walking.”
Practice belly breathing: Deep diaphragmatic breathing not only enhances oxygen flow but also engages your deep core muscles, including the transverse abdominis.
Include side bends: Incorporate side bends while walking to target the obliques and improve overall core strength and stability.
Try walking lunges: Walking lunges not only work your lower body but also engage your core muscles for balance and stability.
Utilize arm movements: Swing your arms purposefully with each step to engage your core and increase calorie expenditure.
Focus on form: Pay attention to your form and alignment throughout your walking workout to ensure proper muscle engagement and prevent injury.
Stabilize with unilateral movements: Incorporate unilateral movements, such as walking on uneven terrain or incorporating single-leg balance exercises, to challenge your core stability.
Stay hydrated and fueled: Proper hydration and nutrition are essential for supporting your muscles during exercise. Drink plenty of water and consume a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates to fuel your workouts and aid in muscle recovery.
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