As we become older, our eyes naturally wear and tear. Prolonged screen time, a poor diet, and environmental stresses can all contribute to eye damage, resulting in problems such as dry eyes, cataracts, and even vision loss. As per a book, “Eyes of the Workplace” which was published by the National Academies Press US in 1988, the eye specialists have estimated that the retina of a 60-year-old typically receives one-third the light of a 20-year-old’s retina. But the good news is that a few basic but effective behaviours can keep your eyes healthy for years. If you’re seeking practical advice geared to Indian lifestyles, this handbook has you covered. Here are some must-do activities to protect your vision as you age.
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