Why Masala Chai?
Masala Chai is a traditional Indian spiced tea, which is prepared with a melange of spices, herbs brewed with milk and tea leaves. The ingredients used in Masala Chai gives this drink a warm potency, which helps in soothing seasonal ailments and addition of herbs like tulsi leaves, fennel seeds or ginger helps in boosting metabolism and also boosts overall immunity to sustain the harsh winter weather conditions. Here are six unique types of Masala Chai variations with their special ingredients and benefits:
Turmeric Masala Chai
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It helps support a healthy immune system and aids digestion by reducing inflammation in the gut.
Ginger Lemon Masala Chai
Ginger is known for its anti-inflammatory and digestive properties. It helps soothe the stomach and alleviate nausea. Lemon adds vitamin C, which boosts immunity and aids in detoxification.
Cinnamon Cardamom Masala Chai
Cinnamon and cardamom are both rich in antioxidants and have antimicrobial properties. They aid digestion, alleviate bloating, and promote gut health. Cinnamon also helps regulate blood sugar levels.
Fennel Clove Masala Chai
Fennel seeds and cloves are known for their carminative properties, which help relieve gas and bloating. They also aid digestion and have antimicrobial effects, promoting overall gut health.
Mint Masala Chai
Mint is refreshing and soothing to the digestive system. It helps alleviate indigestion, bloating, and stomach discomfort. Mint also has antimicrobial properties that promote oral health and fresh breath.
Ashwagandha Masala Chai
Ashwagandha is an adaptogenic herb known for its immune-boosting and stress-reducing properties. It helps the body adapt to stress, supports a healthy immune response, and aids digestion by reducing inflammation in the gut.
How to make Masala Chai healthier?
To make any Masala Chai healthy, make sure you add ingredients that have health enriching properties like spices, herbs and brew them before adding milk so that they can release their goodness into the tea. Next, opt for a healthy source of milk such as plant based milk or skimmed milk, which helps in reducing the calories. Last but not the least, replace refined sugar with jaggery or stevia to make it more healthier.
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