Childhood Trauma Healing: Is it possible to erase memories of childhood trauma? 5 habits to help you heal

Engaging in regular self-care activities can help soothe and nurture your mind, body, and spirit as you navigate the healing journey. Self-care looks different for everyone, so it’s essential to explore activities that resonate with you personally. This could include exercise, spending time in nature, practicing hobbies or creative outlets, getting enough sleep, maintaining a healthy diet, or spending quality time with loved ones. Prioritize activities that promote relaxation, joy, and a sense of fulfillment, and make them a regular part of your routine.