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HomeLife Style9 reasons you must have atleast 5 soaked almonds everyday

9 reasons you must have atleast 5 soaked almonds everyday

Eating soaked almonds improves brain health

Almonds contain 3.5 mg of vitamin B6 per 100 grams, which supports neurotransmitter function and brain health. Regular consumption improves memory, concentration, and cognitive performance, making them a natural brain-boosting snack.



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