7-day home exercise/ workout plan for men and women of all age groups | The Times of India

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class="td-pulldown-size">EDITOR PICKS</span></h4></div><div id=tdi_93 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/vinayaka-chathurthi-celebrated-with-fervour-leaders-join-celebrations/" rel="bookmark" class="td-image-wrap " title="Vinayaka Chathurthi celebrated with fervour, leaders join celebrations" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/th-i.thgim.com/public/incoming/a6xscy/article68617593.ece/alternates/LANDSCAPE_1200/10217_6_9_2024_17_59_54_4_DSC_6472.JPG?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/vinayaka-chathurthi-celebrated-with-fervour-leaders-join-celebrations/" rel="bookmark" title="Vinayaka Chathurthi celebrated with fervour, leaders join celebrations">Vinayaka Chathurthi celebrated with fervour, leaders join celebrations</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-09-07T23:20:00+00:00" >September 7, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/india-can-play-a-role-in-finding-solution-to-ukraine-conflict-italian-pm-meloni/" rel="bookmark" class="td-image-wrap " title="India can play a role in finding solution to Ukraine conflict: Italian PM Meloni" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/th-i.thgim.com/public/incoming/49mokt/article68617588.ece/alternates/LANDSCAPE_1200/2024-09-07T085218Z_1780494841_RC2KGX9P3I4U_RTRMADP_3_UKRAINE-CRISIS-ITALY.JPG?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/india-can-play-a-role-in-finding-solution-to-ukraine-conflict-italian-pm-meloni/" rel="bookmark" title="India can play a role in finding solution to Ukraine conflict: Italian PM Meloni">India can play a role in finding solution to Ukraine conflict: Italian PM Meloni</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-09-07T22:50:00+00:00" >September 7, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/top-stories/velankanni-car-festival-celebrated-with-much-grandeur/" rel="bookmark" class="td-image-wrap " title="Velankanni car festival celebrated with much grandeur" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/th-i.thgim.com/public/news/cities/Tiruchirapalli/f9ciht/article68617399.ece/alternates/LANDSCAPE_1200/1725727067649.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/top-stories/velankanni-car-festival-celebrated-with-much-grandeur/" rel="bookmark" title="Velankanni car festival celebrated with much grandeur">Velankanni car festival celebrated with much grandeur</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-09-07T21:55:38+00:00" >September 7, 2024</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_95 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_95{vertical-align:baseline}.tdi_95 .vc_column-inner>.wpb_wrapper,.tdi_95 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_95 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_flex_block_1 tdi_96 td-pb-border-top td_block_template_2 td_flex_block" data-td-block-uid="tdi_96" > <style>.td-theme-wrap .tdi_96 .td-block-title>*,.td-theme-wrap .tdi_96 .td-pulldown-filter-link:hover,.td-theme-wrap .tdi_96 .td-subcat-item a:hover,.td-theme-wrap .tdi_96 .td-subcat-item .td-cur-simple-item,.td-theme-wrap .tdi_96 .td-subcat-dropdown:hover .td-subcat-more span,.td-theme-wrap .tdi_96 .td-subcat-dropdown:hover 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class="td-pulldown-size">POPULAR POSTS</span></h4></div><div id=tdi_96 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/campaigners-welcome-plans-for-no-fault-evictions-ban-to-return-to-parliament/" rel="bookmark" class="td-image-wrap " title="Campaigners welcome plans for no-fault evictions ban to return to Parliament" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/static.independent.co.uk/2024/09/07/15/4aad3374ca2f86f044b63225578d0fb7Y29udGVudHNlYXJjaGFwaSwxNzI1ODAzNDUy-2.77150430.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/campaigners-welcome-plans-for-no-fault-evictions-ban-to-return-to-parliament/" rel="bookmark" title="Campaigners welcome plans for no-fault evictions ban to return to Parliament">Campaigners welcome plans for no-fault evictions ban to return to Parliament</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-09-07T14:14:09+00:00" >September 7, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/6-red-flags-youre-getting-scammed-while-traveling/" rel="bookmark" class="td-image-wrap " title="6 Red Flags You’re Getting Scammed While Traveling" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/img.huffingtonpost.com/asset/66c4f6f32400003100810000.jpeg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/6-red-flags-youre-getting-scammed-while-traveling/" rel="bookmark" title="6 Red Flags You’re Getting Scammed While Traveling">6 Red Flags You’re Getting Scammed While Traveling</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-09-06T10:00:10+00:00" >September 6, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://peoplebugs.com/economy/how-to-build-up-a-sustainable-savings-pot-even-when-budgeting-is-tough/" rel="bookmark" class="td-image-wrap " title="How to build up a sustainable savings pot – even when budgeting is tough" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://i0.wp.com/static.independent.co.uk/2024/09/06/08/29135845-49c4e7c9-a541-40cf-9bf2-3febe2062386.jpg?resize=218%2C150&ssl=1" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://peoplebugs.com/economy/how-to-build-up-a-sustainable-savings-pot-even-when-budgeting-is-tough/" rel="bookmark" title="How to build up a sustainable savings pot – even when budgeting is tough">How to build up a sustainable savings pot – even when budgeting is tough</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-09-06T07:00:09+00:00" >September 6, 2024</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div 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